Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers | Ten Percent Happier with Dan Harris
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public | Ten Percent Happier with Dan Harris
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion | Ten Percent Happier with Dan Harris
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer | Ten Percent Happier with Dan Harris
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn | Ten Percent Happier with Dan Harris
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle | Ten Percent Happier with Dan Harris
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna | Ten Percent Happier with Dan Harris
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos | Ten Percent Happier with Dan Harris
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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo | Ten Percent Happier with Dan Harris
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens | Ten Percent Happier with Dan Harris
How to Take Risks (an Experimental Episode) | Marissa Schneiderman | Ten Percent Happier with Dan Harris
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett | Ten Percent Happier with Dan Harris
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF | Ten Percent Happier with Dan Harris
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman | Ten Percent Happier with Dan Harris
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances | Ten Percent Happier with Dan Harris
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World | Ten Percent Happier with Dan Harris
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento | Ten Percent Happier with Dan Harris
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright | Ten Percent Happier with Dan Harris
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay | Ten Percent Happier with Dan Harris
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson | Ten Percent Happier with Dan Harris
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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside | Ten Percent Happier with Dan Harris
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey | Ten Percent Happier with Dan Harris
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A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren | Ten Percent Happier with Dan Harris
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk | Ten Percent Happier with Dan Harris
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston | Ten Percent Happier with Dan Harris
Keeping Things in Perspective | Bonus Meditation with La Sarmiento | Ten Percent Happier with Dan Harris
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation | Ten Percent Happier with Dan Harris
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!) | Ten Percent Happier with Dan Harris
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas | Ten Percent Happier with Dan Harris
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures | Ten Percent Happier with Dan Harris
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist | Ten Percent Happier with Dan Harris
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
Night School: How to Meditate While You’re Asleep | Andrew Holecek | Ten Percent Happier with Dan Harris
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong | Ten Percent Happier with Dan Harris
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley | Ten Percent Happier with Dan Harris
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists | Ten Percent Happier with Dan Harris
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere | Ten Percent Happier with Dan Harris
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio | Ten Percent Happier with Dan Harris
For When You're Overwhelmed | Bonus Meditation with Jeff Warren | Ten Percent Happier with Dan Harris
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution” | Ten Percent Happier with Dan Harris
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious | Ten Percent Happier with Dan Harris
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star | Ten Percent Happier with Dan Harris
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair | Ten Percent Happier with Dan Harris
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are | Ten Percent Happier with Dan Harris
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness | Ten Percent Happier with Dan Harris
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better | Ten Percent Happier with Dan Harris
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai | Ten Percent Happier with Dan Harris
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation | Ten Percent Happier with Dan Harris
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness | Ten Percent Happier with Dan Harris
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success | Ten Percent Happier with Dan Harris
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships | Ten Percent Happier with Dan Harris
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn | Ten Percent Happier with Dan Harris
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté | Ten Percent Happier with Dan Harris
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking) | Ten Percent Happier with Dan Harris
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview | Ten Percent Happier with Dan Harris
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First | Ten Percent Happier with Dan Harris
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence | Ten Percent Happier with Dan Harris
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron | Ten Percent Happier with Dan Harris
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
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Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough | Ten Percent Happier with Dan Harris
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson | Ten Percent Happier with Dan Harris
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate | Ten Percent Happier with Dan Harris
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey | Ten Percent Happier with Dan Harris
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento | Ten Percent Happier with Dan Harris
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco | Ten Percent Happier with Dan Harris
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
Partying With Your Neuroses | Bonus Meditation with Jeff Warren | Ten Percent Happier with Dan Harris
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren | Ten Percent Happier with Dan Harris
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor | Ten Percent Happier with Dan Harris
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair | Ten Percent Happier with Dan Harris
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale | Ten Percent Happier with Dan Harris
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger | Ten Percent Happier with Dan Harris
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson | Ten Percent Happier with Dan Harris
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner | Ten Percent Happier with Dan Harris
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness | Ten Percent Happier with Dan Harris
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness | Ten Percent Happier with Dan Harris
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness | Ten Percent Happier with Dan Harris
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness | Ten Percent Happier with Dan Harris
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin | Ten Percent Happier with Dan Harris
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
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How To Undermine the Inner Critic | Bonus Meditation with Diana Winston | Ten Percent Happier with Dan Harris
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys | Ten Percent Happier with Dan Harris
Partying With Your Imperfections | Bonus Meditation with Jeff Warren | Ten Percent Happier with Dan Harris
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A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio | Ten Percent Happier with Dan Harris
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams | Ten Percent Happier with Dan Harris
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman | Ten Percent Happier with Dan Harris
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo | Ten Percent Happier with Dan Harris
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The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross | Ten Percent Happier with Dan Harris
A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication | Ten Percent Happier with Dan Harris
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez | Ten Percent Happier with Dan Harris
An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg | Ten Percent Happier with Dan Harris
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd” | Ten Percent Happier with Dan Harris
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg | Ten Percent Happier with Dan Harris
How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey | Ten Percent Happier with Dan Harris
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran | Ten Percent Happier with Dan Harris
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes | Ten Percent Happier with Dan Harris
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell | Ten Percent Happier with Dan Harris
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio | Ten Percent Happier with Dan Harris
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson | Ten Percent Happier with Dan Harris
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver | Ten Percent Happier with Dan Harris
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker | Ten Percent Happier with Dan Harris
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren | Ten Percent Happier with Dan Harris
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal | Ten Percent Happier with Dan Harris
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle | Ten Percent Happier with Dan Harris
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento | Ten Percent Happier with Dan Harris
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes | Ten Percent Happier with Dan Harris
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo | Ten Percent Happier with Dan Harris
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche | Ten Percent Happier with Dan Harris
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren | Ten Percent Happier with Dan Harris
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown | Ten Percent Happier with Dan Harris
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston | Ten Percent Happier with Dan Harris
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo | Ten Percent Happier with Dan Harris
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn | Ten Percent Happier with Dan Harris
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari | Ten Percent Happier with Dan Harris
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax | Ten Percent Happier with Dan Harris
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021) | Ten Percent Happier with Dan Harris
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio | Ten Percent Happier with Dan Harris
Is It Possible You Are Irrational About COVID? | David Leonhardt | Ten Percent Happier with Dan Harris
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas | Ten Percent Happier with Dan Harris
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert | Ten Percent Happier with Dan Harris
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren | Ten Percent Happier with Dan Harris
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn | Ten Percent Happier with Dan Harris
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not | Ten Percent Happier with Dan Harris
Ways to End Bias That Will Also Make You Happier | Jessica Nordell | Ten Percent Happier with Dan Harris
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski | Ten Percent Happier with Dan Harris
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab | Ten Percent Happier with Dan Harris
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett | Ten Percent Happier with Dan Harris
How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn | Ten Percent Happier with Dan Harris
Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett | Ten Percent Happier with Dan Harris
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno | Ten Percent Happier with Dan Harris
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn | Ten Percent Happier with Dan Harris
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant | Ten Percent Happier with Dan Harris
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn | Ten Percent Happier with Dan Harris
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
Embrace the Cheese Factor | Bonus Meditation with Diana Winston | Ten Percent Happier with Dan Harris
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford | Ten Percent Happier with Dan Harris
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren | Ten Percent Happier with Dan Harris
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman | Ten Percent Happier with Dan Harris
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento | Ten Percent Happier with Dan Harris
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
Improving Your Relationships - Buddhist Style | Martine Batchelor | Ten Percent Happier with Dan Harris
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio | Ten Percent Happier with Dan Harris
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo | Ten Percent Happier with Dan Harris
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris
The Delusion of Perfection | Bonus Meditation with Leslie Booker | Ten Percent Happier with Dan Harris
The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax | Ten Percent Happier with Dan Harris
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez | Ten Percent Happier with Dan Harris
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren | Ten Percent Happier with Dan Harris
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda | Ten Percent Happier with Dan Harris
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams | Ten Percent Happier with Dan Harris
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle | Ten Percent Happier with Dan Harris
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson | Ten Percent Happier with Dan Harris
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer | Ten Percent Happier with Dan Harris
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie | Ten Percent Happier with Dan Harris
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
Mindfulness in the Body | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
The Self-Interested Case for Examining Your Biases | John Biewen | Ten Percent Happier with Dan Harris
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos | Ten Percent Happier with Dan Harris
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis | Ten Percent Happier with Dan Harris
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston | Ten Percent Happier with Dan Harris
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam | Ten Percent Happier with Dan Harris
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn | Ten Percent Happier with Dan Harris
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver | Ten Percent Happier with Dan Harris
How to Call People In (Instead of Calling Them Out) | Loretta Ross | Ten Percent Happier with Dan Harris
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren | Ten Percent Happier with Dan Harris
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens | Ten Percent Happier with Dan Harris
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos | Ten Percent Happier with Dan Harris
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren | Ten Percent Happier with Dan Harris
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss | Ten Percent Happier with Dan Harris
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal | Ten Percent Happier with Dan Harris
A Holiday Survival Guide for Difficult Conversations | Bill Doherty | Ten Percent Happier with Dan Harris
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer | Ten Percent Happier with Dan Harris
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens | Ten Percent Happier with Dan Harris
How to Use Social Media without Losing Your Mind | Randy Fernando | Ten Percent Happier with Dan Harris
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax | Ten Percent Happier with Dan Harris
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax | Ten Percent Happier with Dan Harris
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala | Ten Percent Happier with Dan Harris
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala | Ten Percent Happier with Dan Harris
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams | Ten Percent Happier with Dan Harris
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams | Ten Percent Happier with Dan Harris
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price | Ten Percent Happier with Dan Harris
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy | Ten Percent Happier with Dan Harris
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh | Ten Percent Happier with Dan Harris
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston | Ten Percent Happier with Dan Harris
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell | Ten Percent Happier with Dan Harris
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey | Ten Percent Happier with Dan Harris
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita | Ten Percent Happier with Dan Harris
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg | Ten Percent Happier with Dan Harris
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg | Ten Percent Happier with Dan Harris
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson | Ten Percent Happier with Dan Harris
Reflecting on Your Life | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie | Ten Percent Happier with Dan Harris
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
Improving Your Relationships, Buddhist Style | Martine Batchelor | Ten Percent Happier with Dan Harris
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong | Ten Percent Happier with Dan Harris
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn | Ten Percent Happier with Dan Harris
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais | Ten Percent Happier with Dan Harris
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren | Ten Percent Happier with Dan Harris
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein | Ten Percent Happier with Dan Harris
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy | Ten Percent Happier with Dan Harris
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong | Ten Percent Happier with Dan Harris
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem | Ten Percent Happier with Dan Harris
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel | Ten Percent Happier with Dan Harris
How You Can Help Transform America's Racial Karma | Dr. Larry Ward | Ten Percent Happier with Dan Harris
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer | Ten Percent Happier with Dan Harris
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie | Ten Percent Happier with Dan Harris
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche | Ten Percent Happier with Dan Harris
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel | Ten Percent Happier with Dan Harris
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens | Ten Percent Happier with Dan Harris
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators) | Ten Percent Happier with Dan Harris
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus | Ten Percent Happier with Dan Harris
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein | Ten Percent Happier with Dan Harris
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk | Ten Percent Happier with Dan Harris
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin | Ten Percent Happier with Dan Harris
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation | Ten Percent Happier with Dan Harris
Why We're All Grieving - and How To Deal With It | David Kessler | Ten Percent Happier with Dan Harris
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy | Ten Percent Happier with Dan Harris
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren | Ten Percent Happier with Dan Harris
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter | Ten Percent Happier with Dan Harris
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris | Ten Percent Happier with Dan Harris
How to Make it in Hollywood (and everywhere else), Brian Grazer | Ten Percent Happier with Dan Harris
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD | Ten Percent Happier with Dan Harris
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears | Ten Percent Happier with Dan Harris
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei | Ten Percent Happier with Dan Harris
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G. | Ten Percent Happier with Dan Harris
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston | Ten Percent Happier with Dan Harris
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' | Ten Percent Happier with Dan Harris
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force | Ten Percent Happier with Dan Harris
Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids | Ten Percent Happier with Dan Harris
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists | Ten Percent Happier with Dan Harris
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach | Ten Percent Happier with Dan Harris
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!) | Ten Percent Happier with Dan Harris
Guided Meditation: Getting Out Of Your Head in an Age of Polarization | Ten Percent Happier with Dan Harris
Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side? | Ten Percent Happier with Dan Harris
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist | Ten Percent Happier with Dan Harris
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!) | Ten Percent Happier with Dan Harris
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute | Ten Percent Happier with Dan Harris
Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!) | Ten Percent Happier with Dan Harris
Sebene Selassie, A Life of Service While Fighting Breast Cancer | Ten Percent Happier with Dan Harris