241. Being Left Out: Navigating that Lifelong Ache | We Can Do Hard Things

Podcast

Amanda, Glennon and Abby explore how to survive the lifelong, universal pain of being left out:

What Abby felt when she heard “We don’t want you here” – and its long-lasting impact;

Why it is so painful, and how to process feelings of rejection and isolation;

How dissociation helped Glennon cope with rejection in the cafeteria;

What parents should and should not do when helping kids navigate exclusion; and

The real difference between “fitting in” and “belonging.”

Also check out Episode 179: How to Fix Our Loneliness with Dr. Marisa G. Franco

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