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Podcast
Description
- How to make peace inside your own head by getting to know your “parts.”
- Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back.
- How Glennon is using Internal Family Systems in her eating disorder recovery process.
- Understanding that the parts of you that you might struggle with most right now were originally developed by you to protect you.
- How to tap into your wisest, most trustworthy self.
About Dr. Becky: Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine.Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.”
TW: @goodinside IG: @drbeckyatgoodinside
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