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foreign

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a technology called synchronization

breathing technology now what the heck

does that mean that is a technology of

getting your breath breathing in at a

certain rate and letting it out at a

certain rate and is backed up by

hardcore science it’s not some new agey

type thing you’re going to go meditate

in somewhere and try to focus on

something you’re basically all you’re

doing is you’re getting your breath down

to a certain frequency a certain

wavelength to reduce and extract stress

from your body to dissolve the stress

that’s built up through the day and

every night you’re going to play this

software and you’re going to play it and

you’re going to breathe with it and

you’re it’s going to retrain your

nervous system and your body to be calm

so you can get into deeper sleep and

wake up feeling refreshed it’s quite

amazing actually and so the breath is

five seconds in with one pause

out I mean just one pause and then five

seconds out with one pause so it’s a six

second breathe in six seconds breathe

out and that’s I think that comes to

five breaths per minute if I if I know

my math correct correctly so you’re

gonna do this breathing every night so

I’m gonna just give you give you some

tips on this

um when you turn it on you have this

little um this leaf that will open up

and then close okay that would be uh

symbolic of your lungs so you’re going

to breathe breathe with it like this

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um

now if you notice

I’m not using Force I’m not going

you want to use the least amount of

force you want to breathe in

pause okay and you want to breathe in

through your your stomach so when you

breathe in you don’t want to be a chest

breather where you’re

and breathe in the stomach

don’t breathe in with your chest breathe

in

out now when you’re stressed your

exhalation becomes shorter than your

inhalation so the when you actually

breathe in you add a little bit of

stress into the body when you breathe

out you release a little stress in your

body when you’re stressed

the inhalation is a certain amount but

the exhalation is usually half or

shorter than your inhalation and you’re

not allowing all the CO2 carbon dioxide

to come out of your blood so you

actually you starve your body of oxygen

that’s why walking is so good for stress

see when you when you exercise you

actually are stressing your body but

you’re getting oxygen with it

when you’re stressed and you’re not

exercising it’s like you’re adding

stress without oxygen and it’s more

destructive to the body

so this breathing software allows you to

literally extract your stress every

night and train your nervous system to

breathe correctly and that will be five

breaths a minute

okay so I want you to practice this

so once you’re in the site

click on this button here called stress

tool

and here you are this is called the

synchronization reading software

biofeedback tool and you’re going to

click on start

after counting down it’s going to allow

you to synchronize your breath at five

seconds in and five seconds out with the

one second pause in between this happens

to be the pattern of Maximum relaxation

for your nervous system and maximum

training of your nervous system

so you can get into the deepest sleep

possible I recommend doing this about 5

10 20 minutes each night after a long

day of stress

so go ahead and do this and I will talk

to you in a couple days