Podcast

Description

Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors:

• Eight Sleep: https://www.eightsleep.com/lex to get special savings
  
• Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil
  
• BetterHelp: https://betterhelp.com/lex to get 10% off
  
  EPISODE LINKS:
  B-Team’s Instagram: https://instagram.com/bteamjj/
  B-Team’s YouTube: https://www.youtube.com/c/bteamjiujitsu
  B-Team’s Website: https://bteamjj.com/
  Craig Jones’s Instagram: https://instagram.com/craigjonesbjj/
  Nicky Rod’s Instagram: https://instagram.com/nickyrod247/
  Nicky Ryan’s Instagram: https://instagram.com/nickyryanbjj/
  Craig Jones’s Instructionals: https://bjjfanatics.com/collections/craig-jones
  Nicky Rod’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
  Nicky Ryan’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan
  
  PODCAST INFO:
  Podcast website: https://lexfridman.com/podcast
  Apple Podcasts: https://apple.co/2lwqZIr
  Spotify: https://spoti.fi/2nEwCF8
  RSS: https://lexfridman.com/feed/podcast/
  YouTube Full Episodes: https://youtube.com/lexfridman
  YouTube Clips: https://youtube.com/lexclips
  
  SUPPORT & CONNECT:
  
• Check out the sponsors above, it’s the best way to support this podcast
  
• Support on Patreon: https://www.patreon.com/lexfridman
  
• Twitter: https://twitter.com/lexfridman
  
• Instagram: https://www.instagram.com/lexfridman
  
• LinkedIn: https://www.linkedin.com/in/lexfridman
  
• Facebook: https://www.facebook.com/lexfridman
  
• Medium: https://medium.com/@lexfridman
  
  OUTLINE:
  Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
  (00:00) - Introduction
  (06:21) - B-Team
  (11:57) - Winning and losing
  (19:43) - Danaher Death Squad (DDS)
  (37:13) - Nicky Rod vs Gordon Ryan
  (53:47) - Steroids
  (1:08:31) - White belts
  (1:16:40) - Alexander Volkanovski vs Islam Makhachev
  (1:36:15) - Greatest MMA fighter of all time
  (1:38:43) - Dagestani fighters
  (1:40:00) - Conor McGregor
  (1:42:39) - Strength training and injuries
  (1:55:03) - Pre-match ritual
  (2:01:34) - Toughest match
  (2:05:25) - Positional training
  (2:11:59) - Perfect training week
  (2:14:49) - Overtraining
  (2:17:08) - Advice for beginners
  (2:25:17) - Takedowns and submissions
  (2:30:55) - Ego
  (2:35:24) - Lion vs bear
  (2:40:15) - Street fights
  (2:42:17) - Money and friendship

Transcript