Podcast

Description

David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors:

• Onnit: https://lexfridman.com/onnit to get up to 10% off
  
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  EPISODE LINKS:
  David’s Twitter: https://twitter.com/davidasinclair
  David’s Website: https://lifespanbook.com
  
  PODCAST INFO:
  Podcast website: https://lexfridman.com/podcast
  Apple Podcasts: https://apple.co/2lwqZIr
  Spotify: https://spoti.fi/2nEwCF8
  RSS: https://lexfridman.com/feed/podcast/
  YouTube Full Episodes: https://youtube.com/lexfridman
  YouTube Clips: https://youtube.com/lexclips
  
  SUPPORT & CONNECT:
  
• Check out the sponsors above, it’s the best way to support this podcast
  
• Support on Patreon: https://www.patreon.com/lexfridman
  
• Twitter: https://twitter.com/lexfridman
  
• Instagram: https://www.instagram.com/lexfridman
  
• LinkedIn: https://www.linkedin.com/in/lexfridman
  
• Facebook: https://www.facebook.com/lexfridman
  
• Medium: https://medium.com/@lexfridman
  
  OUTLINE:
  Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
  (00:00) - Introduction
  (09:34) - Staying young at heart
  (13:31) - Bringing people back to life
  (19:05) - Wearables and tracking health data
  (28:18) - How to solve aging
  (38:23) - Why do we age?
  (43:50) - Genetic reset switch that reverses aging
  (46:20) - AI in biology
  (48:52) - Health data
  (56:58) - Fasting
  (1:04:29) - Diet
  (1:12:41) - Exercise
  (1:18:01) - Sleep
  (1:26:29) - Data
  (1:32:00) - Extending lifespan
  (1:34:42) - Immortality
  (1:40:28) - Denial of death
  (1:43:45) - Meaning of life without death

Transcript