Podcast

Description

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:

• MasterClass: https://masterclass.com/lex to get 15% off
  
• Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off
  
• Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off
  
• BetterHelp: https://betterhelp.com/lex to get 10% off
  
  EPISODE LINKS:
  Andrew’s YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
  Huberman Lab Podcast: https://hubermanlab.libsyn.com/
  Andrew’s Instagram: https://www.instagram.com/hubermanlab​
  Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_…​
  Andrew’s Website: http://www.hubermanlab.com/
  
  PODCAST INFO:
  Podcast website: https://lexfridman.com/podcast
  Apple Podcasts: https://apple.co/2lwqZIr
  Spotify: https://spoti.fi/2nEwCF8
  RSS: https://lexfridman.com/feed/podcast/
  YouTube Full Episodes: https://youtube.com/lexfridman
  YouTube Clips: https://youtube.com/lexclips
  
  SUPPORT & CONNECT:
  
• Check out the sponsors above, it’s the best way to support this podcast
  
• Support on Patreon: https://www.patreon.com/lexfridman
  
• Twitter: https://twitter.com/lexfridman
  
• Instagram: https://www.instagram.com/lexfridman
  
• LinkedIn: https://www.linkedin.com/in/lexfridman
  
• Facebook: https://www.facebook.com/LexFridmanPage
  
• Medium: https://medium.com/@lexfridman
  
  OUTLINE:
  Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
  (00:00) - Introduction
  (07:03) - Why do humans need sleep?
  (13:59) - Temperature
  (16:48) - Optimal temperature for sleep
  (21:51) - Sleep anxiety
  (27:55) - 8 hours of sleep
  (30:31) - Nap
  (36:18) - Goggins Challenge
  (51:41) - Breathing while running
  (56:30) - Anger
  (59:46) - Testosterone makes effort feel good
  (1:05:02) - Fasting
  (1:13:07) - Keto
  (1:15:58) - Meat
  (1:21:38) - Nutrition
  (1:23:03) - Dreams
  (1:31:11) - REM sleep
  (1:37:13) - Psychedelics
  (1:48:36) - DMT
  (1:53:11) - Creativity
  (1:56:45) - Pushing the limits of the human mind
  (2:01:55) - Neuroplasticity
  (2:06:31) - Neuroscience and AI
  (2:11:14) - Eye tracking
  (2:20:28) - New podcast on neuroscience
  (2:34:59) - Clubhouse
  (2:47:08) - Elon Musk

Transcript