Podcast

Description

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”

Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.

Topics discussed: Toxic self-talk starts in childhood. Cotard’s Syndrome: The extreme side of negative self-talk. Your thoughts become your reality. What to do when you feel like a failure or doomed to bad luck. Feel happier when you say THIS to yourself. 5 strategies for changing your inner dialogue. The one area where computers are better than the human brain. Why you HAVE to process your childhood trauma. What to do with a panic attack. The ONE thing you need to know about change. What an umbrella has to do with how you think about yourself.

Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351

Check out his website here: https://drpaulconti.com/ Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer

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