🎁Amazon Prime 📖Kindle Unlimited 🎧Audible Plus 🎵Amazon Music Unlimited 🌿iHerb 💰Binance
Podcast
Description
Shame spirals, toilet paper panic and bingeing on news — it’s easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.