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Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here - https://linktr.ee/thegarybrecka  The 1 test that will give you results for life - ⁠order your genetic test here⁠: http://10xhealthsystem.com/GENETICTESTGB Get the supplements that Gary recommends - Check Them Out Here: http://10xhealthsystem.com/SUPPLEMENTSGB Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate

In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They’ll explore his remarkable journey to better health and anti-aging, his struggle with constant headaches and cholesterol issues, and how he was able to reverse pre-diabetes in just a few short months. They also touch on the profound impact that Stephen’s mother had on his life and how her sacrifices and unconditional love have shaped his convictions and approach to fatherhood. Finally, they’ll discuss Stephen’s frightening encounter with COVID-19, how he battled double pneumonia, and how his renewed commitment to his health saved his life. We also examine the changes he has made in his dietary habits and how these small but significant steps have greatly impacted his health. Tune in as we uncover the transformative power of good health and the importance of resilience in the face of adversity.

00:01 - Anti-Aging and Stephen A. Smith’sHealth Transformation Journey 11:48 - The Many Rewards of Sticking to Your Health Goals 17:08 - Small Changes, Major Benefits 27:05 - Stephen’s Childhood 33:36 - Overcoming Struggles and Perseverance in Career 37:31 - Stephen?s Battle with COVID-19 48:47 - Commitment to Health and Self-Improvement 1:00:35 - How to Become Our Best Selves

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