In this week's Premier Skills English Podcast, Rich has problems sleeping and Jack thinks he should change his daily routine. The language focus is on words and phrases connected to sleep and healthy routines. In this week's task, we want you to analyse Jack's daily routine and compare it to your own. Don't forget to listen to the end of the podcast because we have a new football phrase for you to guess.

Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills English > Skills > Listen > Podcasts > Well being - Sleep & Relaxation