In this week's Premier Skills English Podcast, Rich, Jack and Rowan are talking about returning to the sports they love after a long break due to COVID-19 restrictions. The language focus is on words and phrases connected to well-being and looking after yourself. In this week's task, we want you to tell us about something you do to look after yourself. Don't forget to listen to the end of the podcast because we have a new football phrase for you to guess.

Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills English > Skills > Listen > Podcasts > Well-being 1: Looking after yourself