In this week's Premier Skills English Podcast, Jack takes Rich 'plogging' which is a new way to keep fit and help the environment at the same time. The language focus is on phrasal verbs connected to fitness such as 'work on' and 'keep up' and words & phrases connected to the environment such as 'recyclable' and 'rubbish' or 'garbage'.  Your task is to tell us what exercise you do that is environmentally friendly. Don't forget to listen to the end of the podcast because we have a new football phrase for you to guess.

Complete the lesson on Premier Skills English > Skills > Listen > Podcasts > Learning Vocabulary: Fitness & the Environment