Video

Transcript

hi guys in this video we’re gonna talk

about acceptable fats on a ketogenic and

in a minute fasting plan ok let’s start

with coconut oil what’s so good about

coconut oil first of all it has

something called MCTS medium chain

triglycerides which are healthy fats

that help you make energy burn fat and

also they have a different digestive

pathway so they’re really easy on the

liver and the gallbladder

it also has things to boost your immune

system like something called lauric acid

so it’s good for the immune system as

well butter as long as it’s grass-fed is

very healthy for this program and then

we have olives did you realize that an

olive has over 80% fat it’s great on a

keto it has high fiber low carb I would

also recommend fermented Sicilian green

olives the phytonutrient levels are off

the charts

amazing great for bone loss loaded with

copper iron vitamin E and a really

healthy olive for a ketogenic plan then

we have avocados okay

there’s so much nutrition packet in

avocado tons of potassium great healthy

fats egg yolks make sure they’re organic

and pasture-raised most of the nutrition

is in the yolk low - his vitamin A

vitamin D and a ton of other vitamins

and then you have nuts and nut butters

make sure there’s no added sugar and if

you can get it with sea salt that would

be a little bit better seeds seed

butters flax oil some people are

concerned that that’s gonna increase

your estrogen it’s not it’s gonna

balance the estrogen that you already

have even in men it’s not gonna be a

problem chia seed is also really good

animal fats as long as it’s grass-fed

totally healthy fish and fish oil make

sure if you’re doing a fish oil it’s a

higher end type higher quality some of

the fish oils out there right now are

rancid and I like the one that’s a

virgin cod liver oil it’s very very

healthy and fresh and then we have

grass-fed cheese a grass-fed raw cheese

would be the best if you can find it

and definitely avoid the soy oil the

corn oil the cottonseed oil to canola

these are GMO moderate amounts of

safflower oil and sunflower seed oil

okay there you have the list of

acceptable fats Anna ketogenic in an

intermittent fasting program hey before

you go definitely sign up for my free

keto course I put a link down below it’s

on messenger in Facebook but it will

give you all the basics it’s very quick

it’s like three or four videos and it’s

free check it out