Video

Transcript

so today we’re going to talk about ten

different ways that you can increase

your bile output from your liver and

gallbladder okay the liver makes bile

it’s stored in the gallbladder okay the

purpose of the gallbladder is to store

and concentrate the bile okay if you

don’t have a gallbladder it just

trickles down with no concentrated bile

which actually greatly inhibits the

digestion of fat and the extraction of

fat soluble vitamins and essential fatty

acids from the fat that you eat so the

bile is very very important in breaking

down fats lubricating the colon it helps

kill certain bad bacteria it’s involved

in the balance of microbial health it

does a lot so we need biome so here’s

ten things that you can consume to

increase that output even if you don’t

have a gallbladder especially if you

don’t have a gallbladder okay one is

beet tops now you can steam these I like

to put them either in my salad raw or in

a kale shake i blend them in there and

has a lot of potassium it’s really good

for the liver and gallbladder ginger

will increase the output of bile

artichoke will majorly increase bile

production basically these foods

stimulate the liver to make more bile

lemon or a lime will help dandelion

greens okay milk thistle choline choline

is also good for a fatty liver turmeric

betaine and actually taking bile salts

purified bile salts this is actually you

can get this in a supplement but purify

bile salts are basically you’re adding

bile back to the system maybe because

you lost it from having diarrhea or

something or just years of bad food

because most of the bile is recycled

through the microbes but if you don’t

have the microbes you can’t recycle it

but there you have it ten things that

will increase your output of bile

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