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someone recently wanted to know what my

opinion on adderall is and is there any

alternatives okay adderall is a central

nervous system stimulant used for ADHD

narcolepsy increasing wakefulness

increasing cognition increasing

cognitive function like focus and memory

at least temporarily but there are some

side effects okay

insomnia dry mouth loss of appetite high

blood pressure low blood pressure

Raynaud’s phenomenon which you’re

basically losing circulation of your

fingertips they’re turning red

especially in the winter time increasing

heart rate as tachycardia erectile

dysfunction abdominal pain constipation

nosebleeds tics as in certain twitching

and body motions that are not under your

control and loss of bladder control now

if you do higher dosage it could put you

in a coma and even worse cause you to

die other than that it’s perfectly fine

and I’m being very sarcastic okay and

I’m not telling you to get off any drugs

check with your doctor this is just for

you to do research on alternatives your

brain is highly sensitive to nutrition

and the fuel that you put in it you can

create some really amazing effects by

changing your diet especially when we

get into the area of the brain called

hippocampus which is part of limbic

system the number one most dangerous

vitamin deficiency for the brain is low

vitamin b1 and this comes from high

carbohydrate diets so here are some

alternative things that I think could

greatly help you start taking more b1 in

the form of nutritional yeast it’s a

natural form especially if you get the

one that’s not enriched with synthetic B

ones you don’t want to start using

synthetic vitamins so you use

nutritional yeast maybe four tablespoons

a day if you get it in tablets take six

or eight tablets a day you can chew them

or swallow them that will start giving

you b1 and the brain will be very happy

from that and you definitely want to

drop the carbs that’s called the

ketogenic diet I put a link down below

if you’re new to my channel

DHA is the next most important thing

that you can give the brain it’s it

forms this the physical structure of

your brain shellfish and fish vitamin D

which is not in a list is very important

as well I would start taking at least

twenty thousand international units of

vitamin D you want to take k2 with that

as well that’s good for depression but

it’s also good for the brain in general

zinc very very essential but guess what

if you’re doing shellfish several times

a week you’ll get the zinc but you can

also just take sink as well you can also

get zinc in seaweed as in roasted

seaweed or sea kelp intamin fasting will

greatly improve the brain in the

cognitive function and actually you can

even regrow brain cells that way and by

the way if you’re in ketosis ketones

themselves are very beneficial to your

brain cells and so this is why you maybe

want to add some MCT oil to boost the

amount of ketones to the brain to help

the brain function better this will

provide the fuel that the brain needs

versus the glucose which is probably not

working now there’s also a great remedy

which I really like it’s called lion’s

mane mushroom and it’s good for focus

and concentration and you can start off

taking one per day and increasing two

day until you achieve the focus that you

want so these are the things I would

recommend if you’re transitioning off

adderall under your doctor’s supervision

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