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Transcript

hey guys in this video I want to talk

about acidosis people have this

confusion about pH in general you know

each part of your body has a different

pH and so when you’re talking about

everyone needs to be alkalis because

that’s healthy not necessarily so in

some cases people are too acid though

and these are the symptoms to identify

here nervous system becomes very

irritable so the person becomes very

edgy very dehydrated so your mouth is

dry hard to breathe

sighing frequently you’re like can’t get

enough air light and sound sensitivity

especially at night when you’re driving

in the dark and these lights they’re

irritating your eyes that could be

acidosis a lump in the throat feeling

stuffy in closed rooms okay that’s part

of the hyper irritability I guess that

would be a low tolerance to stress

uncomfortable high altitudes abnormal

sensitivity to pain like for some reason

people just don’t don’t enjoy paying too

much now I’m being sarcastic but but I

like a real abnormal sensitivity like

just a little bit of pain really is

magnified so you could actually have too

much lactic acid build up and that

usually comes from eating too many

carbohydrates or sugar that builds up a

lot of lactic acid and your muscles and

that can create this situation or uric

acid from maybe too much protein which

turns into acid but here’s the thing

that is probably the most common is when

you do a ketosis diet you could go more

on the acid side because ketones are

more acidic so that means if that

happens you want to make sure you’re

consuming enough vegetables so you have

all that potassium but the best remedy

there’s two remedies one is calcium

magnesium okay so you need to take that

you can take it right before bed to help

neutralize those acids and then the

other one is potassium citrate those two

are very essential if you’re doing the

ketosis diet and you become too far on

one

pH more acidic alright but if you’re

doing a lot of vegetables you probably

going to be okay you’re not going to

need to do that alright put your

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