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Transcript

hi guys dr. Berg here in this video we’re going to talk about the acceptable

vegetables if you’re on the medication warfarin or another name for that would

be coumadin okay this medication is a blood thinner it basically blocks

vitamin K in the body so it helps you to prevent clots and when you’re on this

medication they will tell you you cannot consume certain vegetable especially the

leafy greens the problem is you need the leafy greens you need for the nutrition

so we need to come up with a substitute because you need about seven plus seven

to ten cups depending on your size cups of vegetables every single day but if

you can’t do salads these are some alternatives so we have tomato cucumber

artichoke zucchini celery red cabbage okra red pepper turnips beets onions

pumpkin squash eggplant mushrooms carrot and cauliflower so I’m also going to put

these down below in the description if you want to cut and paste them but these

are real acceptable low vitamin K vegetables that you need to start

consuming a lot of okay because a lot of people that I know that are on coumadin

they can’t they just don’t consume hardly any vegetables because they’re in

a confusion but these are very very important I think it’s easy to do a

bunch of celery and zucchini maybe a combination of eggplant with mushroom

cauliflower that’s easy tomatoes you can do a lot of that but those are the

things that you need to start doing okay in summary we want to switch over to

these vegetables and consume them in larger amounts

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