Video

Transcript

let’s talk about the first symptom of a  magnesium deficiency and that is you don’t  

have the endurance when you start exercising  in other words you tire more easily when you  

exercise that’s the first symptom there are many  more as well like your memory starts going you  

start getting blood pressure issues your risk  for getting soft tissue calcification can occur  

with a magnesium deficiency your sleep won’t be  that great you might be a little more irritable  

arrhythmias due to the electrolytes that  are needed to keep the heart in rhythm  

cramping in the feet or the calf you can also  have tetany which is a little twitching here  

or even a tremor tremors could be a  magnesium deficiency there’s over 300  

enzymes that are dependent on magnesium  65 of patients in intensive care are  

severely magnesium deficient over half of the  population does not consume enough magnesium  

in their diet also if you have a subclinical  magnesium deficiency and you start fasting  

and you start feeling fatigue you just need  the electrolytes this is why i always recommend  

electrolytes if you’re doing fasting eighty  percent of all alcoholics have a magnesium  

deficiency now let’s talk about what would  cause a magnesium deficiency number one  

you’re not eating enough your diet number two  you’re eating the wrong foods refined foods  

cause the deficiency of magnesium more stress the  more deficiency you’re going to have if you’re  

low in vitamin d because vitamin d stimulates the  absorption of magnesium plus it goes the other way  

around too you need magnesium to absorb vitamin d  i’ll do a separate video on that alcohol depletes  

magnesium having diabetes will cause a  magnesium deficiency diuretics can create  

a deficiency diarrhea antacids antibiotics and  malabsorption all create a magnesium deficiency  

but i believe the number one cause is insulin  resistance because you need that insulin receptor  

to absorb magnesium and it’s it’s resisting  phytates let’s say for example you consume  

beans legumes and grains they have phytates  that will block the absorption of magnesium now  

chlorophyll is the blood of the plant it’s  green at the heart of chlorophyll is magnesium  

chemistry of chlorophyll is similar to blood  but blood has iron and that’s why it’s red  

and this is why leafy greens are i think  important to consume in your diet at least  

six seven cups per day all right thanks for  watching before you go if you have a question  

about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help