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okay yeah so so tell me what you just

told me okay I’ve been here for what a

month and I stopped I started doing the

cranberry juices and that was the

beginning of I just started what’s up

with the cranberry juices and then I

stopped all the wheat products and I

started eating more the Greens of

broccoli and they k on and that’s

basically what i’ve been doing and i’ve

lost like 14 pounds but that’s not what

I came in for would lose the weight more

was I felt so miserable I was exhausted

I have some just crazy issues with joint

pain and how all that has stopped it

stopped and basically the biggest thing

is that I’m sleeping tonight totaling

like eight and a half hours like sound

asleep as if I’m taking like sleeping

pills um no I mean no drug pain the drug

pains gone the fatigues go on and I just

feel really really good this as simple

as that and no cravings that such no

cravings for carbs at all none and I

used to eat bread like crazy i made

bread I ate bread I mean I love bread

I’d go down and get the pita Vienna from

the homemade homemade man i loved it i

don’t have no cravings for it at all I

don’t even eat it anymore it’s only been

a few weeks I’ve never done that before

because I love chocolate and bread and

anything that’s Curtis like that so it

stopped I mean I think I don’t know it

just seems like once I stopped a wheat

and once i started the grains the

craving stopped and that’s what

surprised me the most totally and this

totally stopped wow what about your

joint joint pain and my joint pains gone

what was it like this for my Toit’s

getting arthritis to know my joints and

they were inflamed and actually have

nodules and these three joints here and

they were getting worse by the day and

that’s just I mean the nodules are still

there of course because we’re not going

to void but this information stopped the

information just don’t Wow so I don’t

know I couldn’t even close my hand now I

I mean it’s crazy just stuff like that

simple stuff like you would never think

so nutrition has sold me totally one

hundred percent

and I kept on the doctors and they were

doing all the blood work and this she

was basically telling me she basically

said you need to go see a counselor that

was the last thing she said to me and

that was the last time I walked it

because everything was no long I said

listen I am a mess and something’s wrong

you’re missing it I thought something

seriously seriously was wrong so that’s

how I ended up here is I just I had your

card from a couple years ago from

something i don’t even got the a massage

therapist gave it to me or something I

thought well you know can’t hurt because

nobody else seems to know what’s going

on and this has only been a month so hey

hey really and then one last question

about on you with your weight tell me

about how much weight I’ve lost 14

pounds I was up to 173 m down to 160

113th this one 60s money so that’s the

lowest I’ve been since I’ve been a

teenager I think really avoid you know

the weight wasn’t the thing I didn’t

come to leave so much as I came for the

other symptoms I was havin that’s just

sort of a side effect that’s happened I

haven’t even been trying to do that that

just happens you know love it now what

about your size of your clothes achill I

think at least pants are about loser and

I think I’ve lost a lot in the bat my

back it’s him again my friend of my

stomach and my back and that seems to be

words gone did when you first started

said you have any thought that it was

hard going to be hard well it didn’t

really matter i felt so miserable I

wasn’t even thinking I mean really I

just felt so miserable that I mean I the

fatigue was unbelievable the joint pain

was unbelievable i thought i had pants

i’m not even know what was wrong with me

I just remember coming in here and

seeing dr. Donahue

to start crying as I don’t know what’s

the matter but they can’t find anything

all the tests are negative so I’m not

sure what’s going on and you know I

never even thought of diet now I never

thought a diet being so you know get

compensate you know I never thought I

ate that bad I thought I pretty good I’m

gonna do I realized I thought my dad was

really good i would love to cook I you

know I hope I eat whole foods I you know

but this was huge this is a big deal

yeah Wow and then what would you tell

someone if they’re a little skeptical or

their the lung how do you not have to

start like I think it’s intimidating

when you look at the book and you want

to you know my god do the slivered hands

and don’t have to do this that’s

intimidating but if you just start

slowly even you can just start

somewheres like start with the cranberry

juice and start by heaven if I started

which is the cranberry juice and I

started with the kale and the broccoli

every day every lunchtime I started

having just a big salad from fields with

just all greens and some vinegar and

that was that and that started me on it

and then I started then I dropped out

the week I stopped you know doing the

breads that you see it every day and ice

and then it just seemed to everything

that easier I mean because the cravings

disappeared so once the cravings

disappeared you didn’t even want I don’t

even want that stuff anymore I don’t

even think about it you know which is

crazy because I mean if you knew me

before I would eat bread like yeah so

I’m a diet and nutrition is amazing it

really is and then what about done when

you consider this a diet or a lifestyle

change no it’s a lifestyle change it’s

the whole way of looking at your body

differently in the world differently i

think really because you have people

that like think that oh I’m going to go

on something and go off of it but what

we’re trying to do is make it just part

of the life yeah it becomes part of your

life because you’re not craving it you

feel so much better you really do notice

the difference when you go if you like I

went to a friend’s last two weeks ago

for dinner and they had stuff there that

I didn’t really want to eat but I ate it

just to be polite and I really felt me

as a ball and I thought no that’s not

going to happen again it was

simple as that it was like I’m just not

going there because it’s just such a

difference and then just really oh you

know you become more aware of how your

body’s acting actually you become more

aware of what you’re eating and how you

feel after you eat it which is really

different because I before I never

thought I just ate because I love to eat

a lot of food Danya so but this has

changed the way I even look at food yeah

so so the edge of the book for example

on the education of like what works and

yes yes that’s that was really important

for me because I’m more of a mental kind

of thinker you don’t even need to have

some kind of had to make sense to me

that what I was why I was doing it as

compared to like Weight Watchers and

says he’ll cut your calories we’re

trying to do that i went to weight

watchers I didn’t even lose two pounds

and then you’d go back and you feel

miserable I mean I know it’s a really

healthy way to lose weight and it’s a

really good way but it just didn’t do it

for me it didn’t it didn’t work for me

do you think now that you’ve experienced

this do you think that you know now that

you won’t go back because you actually

have this new concept yeah this is more

of a lifestyle so if right yeah this is

very different now really this is like

this is this is a lot bigger this is a

lot bigger I’m getting older as you get

older you really do notice your body

more because if that doesn’t do like

what you were twenty or twenty it

doesn’t do a children 22 so you want to

feel the best you can for the longest

time you can you know that’s the whole

idea so i just wish i had been eating

like this since I was 20 you know what I

mean this whole thing I wish I had been

eat like this since I was 20 quote yeah

and I even started getting my meetin

stuff from a place that’s no antibiotics

in it you know and I call cream fit I

never my husband’s like that’s gonna be

too expensive but the funny thing is

we’re not eating as much of it because

it seems to be more satisfying somehow

it doesn’t increase your appetite so

whatever is in the meat that you buy

that’s process it’s different than this

I’m telling you

really cuz we get it from Polyface farms

on the chandana and I’m just worried I

won’t buy anything else I said to him we

don’t need to be than that stuff I mean

it really there’s so much stuff minute

late just shouldn’t have in your body

that you just noticed the difference you

really do this is just this is justice

and simple it’s just a simple logic

tomor want to do it want to do it and

you stick with it I think the hardest

thing for people would be social you

know social pressure or family something

that that would be the hardest thing

yeah but even I went to my

sister-in-law’s and i told her i was

doing this and she accommodate me which

I said don’t worry about it i’ll just

figure out I’ll just need around

everybody don’t even worry about me and

she had made this like I don’t know what

it was something out with some potatoes

but she used the red potatoes small one

she didn’t you know instead of putting

all those stuff like the weed in the

processed cheese isn’t it she didn’t do

any of that so I mean people will

accommodate you it’s not a big deal

really yeah it’s not a big deal you

think you think it’s a big deal but it’s

not know and when people started

yesterday I went out with my girlfriend

Tuesday we’re not looking front I hadn’t

seen her for a couple months it she

wasn’t my god what have you done your

this is interesting this is interesting

your skin has trained she said she said

your skin looks different and I said wow

I’m just eating different and my massage

therapist who I haven’t seen for six

months because I’ve been doing you know

I was just not doing anything I went

back to her and she said the same thing

she was your skin is different like it’s

actually the touch it feels different I

said what is it cause it’s like softer

or like it’s got more moisture in it or

something it’s more elastic yeah that

was just the other day I thought I said

to my husband thought that was amazing

because that was like for somebody who

is used to touching you and feeling your

skin that’s me that’s what they do right

she was able to chew she room she said

that’s really real estate I never and i

hadnít all there any of this stuff this

was just sort of something she just came

up with my said well I’ve been

I changed my diet I said chance William

eating your skin’s reflection of what’s

going on it will you digest I mean yeah

yeah that’s clock