Video

Transcript

hi guys dr. Berg here in this video

we’re going to give you the 10 vegetable

tips today okay number one if you’re

going to leave the vegetables in the

fridge longer than one week it’s better

to freeze them okay because they’ll

actually lose their nutrients if they’re

sitting in the fridge for more than one

week okay so just freeze them you’ll

retain more nutrients number two I don’t

know if you realize this but three

servings of cruciferous vegetables

that’s three cups will decrease certain

types of cancer risks by 41% it takes 23

cups of other vegetables to decrease

cancer even in the 20 percentile so

cruciferous

handsdown are the most potent

anti-cancer vegetables that you can

consume so at least get three cups

alright number three avoid canned

vegetables when you can a vegetable you

have to pasteurize it you’re going to

kill all the enzymes that’s why I can

sit on the shelf for a long period of

time so instead of doing canned

vegetables do fermented vegetables much

better

next one broccoli leaves have more

nutrients than the actual other parts of

the plant so when you cutting up

broccoli make sure you use the Leafs as

well and consume those they have a lot

more vitamin A and other vegetables

number five eat the outer part of the

cabbage or the onion or the lettuce so

sometimes when people are consuming

cabbage they start peeling it down they

get rid of the most nutrient dense part

of that vegetable which is the very

outer portion especially even the onions

and the lettuce as well don’t throw that

away consume it okay number six if you

want to increase the longevity of your

vegetables in the refrigerator spray

them with a little water they’ll last

longer number seven don’t cook your

vegetables in copper pots because that

will deplete vitamin C and vitamin E

number eight you stainless steel or

enamel or glass okay number nine use the

least amount of heat possible he

destroys enzymes the purpose of

consuming the vegetables is to get all

the enzymes and the vitamins

a lot of these vitamins and enzymes are

heat sensitive so keep them or maybe

saute them and then take them off the

stove as fast as possible

all right number 10 refrigeration does

increase longevity so if you have your

vegetables sitting out a little Bowl

they’re going to go bad a lot faster

keep them in the fridge just to increase

the longevity alright thanks for

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