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so this is very interesting it’s taken the government

40 years for the ban on dietary fat to be lifted

so check this out in 2015 the advisory committee for the u.s

dietary guidelines finally lifted the ban on total dietary

fat they removed the upper limit of fat so you can now consume as much fat

as you want there’s no restriction on consumption of

fat and there’s no longer any association

between lowering your dietary fat to reduce your

cholesterol to help you lose weight

to help reduce the risk of cardiovascular disease

now this relatively new shift well it’s not really new because it was five years

ago is mind-blowing that it took them 40

years to finally come out and tell people

that okay you know it’s okay to consume fat

now you think after five years of having these new guidelines that

it would be broadly promoted and even in the grocery stores you’ll still see

tons of food being low fat when in fact the us dietary guidelines which has been

our guiding force of what to eat for the last 40

years it’s actually this change is right in their documents it’s right on

their website but apparently it’s no one’s reading it

in fact when you look on the back of any label in the grocery store it’ll say

nutrient facts and it lists the total fats the fiber or the carbohydrates the

protein when they actually have the total fats

they still have this little thing on they’re saying percent of dv

and they’re still operating off this outdated concept that

you want to keep your dietary fats at 30 percent of the total

calories the the saturated fats so this has been going on for a decade they

need to update that and basically remove total fats right

off the label why because there’s no evidence that

shows that it creates any problem when you do keto on a high fat diet you

absolutely positively do not have to worry about

these fats harming your heart or raising your

cholesterol what people should emphasize and

definitely on the back the labels is the refined carbohydrates the amount

of refined sugars that are in that food that is the driver of heart disease

obesity and chronic inflammation in summary i

just wanted to tell you that you don’t have to worry about total

fats because even the us dietary guidelines is

telling us there’s no restriction on the consumption of fat

there’s no upper limit thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto absolutely not karen

and it’s an immune system builder absolutely

you have to check this out i think you should hurry up watch the recipe

and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it