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so this is a real question from someone  that wanted to know what do i do if i  

accidentally messed up on keto they went to a  restaurant and they were served something that  

was not supposed to have sugar in it but it did  and they felt tired and irritable after this this  

does happen especially when you’re buying things  and maybe you failed to read the ingredients and  

then you find out later it had maltodextrin or  a lot of sugar and you’re wondering why it tasted  

so good right and then what do you do very very  simple in the brain you can use either sugar fuel  

glucose or ketones and this is what you  need to know the brain will always prefer  

ketones over glucose which means all you  have to do is either take liquid mct oil or  

powdered mct oil or exogenous ketones  you can get those as a supplement  

and the liquid mct oil is a lot less expensive so  you might want to try that but you could also use  

you know other forms of ketones because all you’re  trying to do is elevate the amount of ketones in  

your blood so the brain can suck them up and use  them over sugar and you can start feeling better  

immediately so this is just a little tip  to tell you what to do if you accidentally  

mess up hey before you go real quick i  have a course entitled how to bulletproof  

your immune system it’s a free course i want  you to take it and here’s why here’s you  

here is your environment everyone  is focused on this over here  

avoiding your environment but what about here  what about strengthening your immune system  

that’s what’s missing this course will show  you how to bulletproof yourself and so you  

can tolerate and resist your environment much  better by strengthening your own immune system  

i put a link down in the description right  down below check it out and get signed up today