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Transcript

hey guys I wanted to do a video on the

10 triggers of inflammation now here’s

the problem with inflammation number 1

cancer tends to travel and migrate to

areas of inflammation ok so that’s

number one and also if you’re in this

inflammatory State you have this immune

reaction going on with histamines too

much histamine in the body is basically

a fatigue poison it’s going to make you

tired so you’re gonna have mucus you’re

gonna have congestion and you’re gonna

be tired ok so there’s all sorts of

things that you can do to reduce

inflammation but first we have to

identify the triggers so let’s kind of

cover all the different triggers number

one food allergies that’s the most

obvious when you eat something you’re

allergic to you become inflamed usually

in the gut in the intestines could be

the small intestine or large intestine

certain parts of your body could be

allergic to certain things but not other

parts pretty interesting right so let’s

say in your small intestine in the lower

part and you can have an allergy to

gluten and that can create an ulcer or

an irritation or even this inflammatory

condition so you have anything like

colitis diverticulitis anything itis is

inflammation so the classic thing is

dairy and then nuts like peanuts those

are the most common things that people

are allergic to that basically create

just way too much inflammation ok

insulin resistance when you have this

condition you’re going to have higher

amounts of inflammation you’re going to

be stiff you’re gonna have pain in your

body in your joints and of course this

comes from sugar so sugar is highly

inflammatory so of course we’re not just

talking about sugar we’re talking about

all the hidden sugars in the juice and

the bread and the pasta and cereal and

the sweetener all that can potentially

cause a lot of inflammation and the

reason I’m bringing this up is this just

the most common reason why people are

inflamed and then soon as they change

your diet the inflammation goes away I

personally in my 20s had serious

inflammation of all the joints in the

back of the hands and I had this

condition right here that’s why I had

inflammation and I was trying all these

different remedies but it wasn’t working

because I didn’t get

basic eating implemented at all so you

have to fix that next one cortisol is

normally in an anti-inflammatory hormone

now cortisol is an adrenal hormone it’s

produced by the outer portion of the

adrenals and it’s supposed to in theory

get rid of inflammation but when you

actually have lower amounts of cortisol

let’s say you of cortisol resistance and

you have the situation where it’s low in

certain parts but high in others or you

run out of course all because you have

adrenal fatigue you can develop

inflammatory conditions big time there’s

a condition called Addison’s which is a

very low adrenal the adrenal burnout

where the person has inflammation

everyone in their bodies John F Kennedy

had that and you have to take a steroid

what’s a steroid like prednisone it’s

basically cortisol it’s a synthetic

version of that so any condition that

involves taking cortisone cream cortisol

injections prednisone is really an

adrenal weakness so there’s so many

inflammatory conditions from autoimmune

diseases to skin problems to poison ivy

to our thright Asst that basically is

involving low cortisol so if you have

this condition I put links down below

for all these conditions but if you have

this condition you want to strengthen

the adrenal okay a licorice by the way

is a good thing to take as a natural

cortisol replacement not the candy

licorice but licorice extract but

there’s definitely a huge connection

between cortisol and inflammatory

conditions all right now the next one is

old injuries if you have an old injury

whether it’s a sprained ankle a fall in

the tailbone breaking a bone like I have

I pretty much you know injured a lot of

different parts of my body over the

years and it comes back to haunt you you

have these low-grade stiffness

inflammation going on in the joint

because it’s been damaged and there’s

not a lot of circulation in there

I have a lot of videos on what to do and

how to address this but if you do in a

minute fasting you can greatly reduce

the inflammation even from old injuries

okay so this is a really important thing

to talk about and people they don’t they

think that it’s in the past it’s fine

but there’s a huge connection the

inflammation will stay there infection

okay so you you’re gonna have

inflammation because it’s part of the

immune system the body is starting to

attack certain things so a lot of people

have yeast or Candida or viruses in

certain parts of the body bacterial

infections and overgrowth of unfriendly

bacteria Lyme so there’s all these

different infections that can occur in

the body even from like a tooth that is

damaged that then leaks bacteria into

the system even into the heart it can

settle in there so you can develop all

sorts of inflammatory conditions in

different parts of the body there’s even

a very small microbe called a nano

bacteria that seems to use a calcium

igloo or a shell to protect itself and

so it’s really hard to kill this microbe

because it’s protected they’re very

stealth so you’ll be small bacteria the

called nano bacteria that create this

infection in the body and create more

inflammation and more problems in your

kidney and the heart tartar and the

teeth that’s really an infection going

on so there’s things to deal with that

as well one remedy to dissolve the shell

to decalcify the shell would be

something called EDTA the key later

tolls a show-off but then you would want

to take a natural antibiotic so anytime

someone has this connection to

inflammation I always recommend herbal

antibiotics clove is a really good one

oregano is great

thyme is wonderful you can even take

garlic but it’s actually really

important to start clearing out the old

infection the body and of course you

want to avoid the sugar that feeds it

okay but infection is actually very very

common but it’s kind of a low-grade

infection it’s not really showing up as

a as a major thing but it’s hiding it’s

a hidden infection and the big thing

that you’re going to notice is fatigue

you’re gonna have to take okay oxidants

now this could be many things from too

much sugar to junk food alcohol but I

want to mention free iron okay free iron

is very corrosive it’s very oxidative in

the body

it destroys things it goes to the brain

and destroys and oxidized

the brain it oxidizes the arteries and

basically creates like a rusting effect

and then the body comes in and to repair

it with calcium and cholesterol so

that’s called plaque okay it happens in

the brain happens in the heart it could

happen other places but oxidants can

create an inflammatory condition because

there’s an immune reaction going on and

by the way microbes both good and bad

eat iron and so when you’re actually you

start developing inflammation the body

starts to hide and pull the iron out in

for itself so so as a survival mechanism

so the pathogens the bad bacteria can’t

eat it so you have this you could have

this sudden drop of iron and call it a

cause even anemia from that the point is

that anytime you have too much iron

you’re gonna have more infection and

more oxidants and more problems okay how

would you be exposed to iron the number

one way would be through a supplement

there’s all these like very low-grade

low quality supplements out there that

are iron supplements that you’re getting

this the wrong kind of iron you want to

get your iron from grass-fed like you do

liver extract you can get it in the pill

or grass-fed spleen extract okay that’s

even better you’ll have enough iron it’s

gonna be wonderful

it’s it’s bound to a protein it’s not

like this free iron is called elemental

ion you want to stay away from that

that’s in the most popular synthetic

vitamins I don’t recommend that also in

wheat products they enrich the wheat

with iron well you’re gonna feel it’s

going to be very heavy in your gut when

you consume that in Europe they don’t

use that like an Italy they will not use

that

only in America welcome to America but

iron is very very corrosive it’s very

bad it can create a lot of problems in

the body

okay so alcohol that’s a given and also

junk food will create more damage to the

body and create inflammation so again

that was my problem I was living in junk

food and drinking alcohol and wondering

why I was inflamed when the liver is

damaged you’re gonna have a lot of

inflammation okay omega 6 fatty acids

soy and corn oil highly inflammatory

it’s GMO it’s going to create

inflammation so you just don’t want to

consume

these oils raw nuts and raw seeds have

enzyme inhibitors they they tend to

create a problem with your digestion

especially in the gallbladder so when

you consume too many nuts especially

they’re not germinated or soaked in

water overnight and cleaned up and dried

out then you’re gonna have more

irritation and inflammation in the body

so for some people okay not everyone but

that can be a problem now the reason I

wanted to add this in there the gall

bladder is because this isn’t something

you’re not gonna find a lot of research

on it’s just something I personally

observed working with a lot of people

like thousands tens of thousands of

people over 30 years a lot of times they

have a gall bladder that is congested

you know from various reasons maybe

they’re eating junk food or too much

sugar but the gall bladder swells up it

gets congested it becomes deficient in

bile and they get bloating an

inflammatory condition in the gut so

their stomach becomes inflamed from that

when they eat okay you can also have

high problems with cortisol and get

inflammation the gut as well especially

if it’s like your stomach is flat in the

morning yet at night it gets bigger but

the point is that not only will the gall

bladder problem cause swelling and

inflammation in your digestive tract and

over the gallbladder itself but it’s

going to refer pain to the right neck

and shoulder and shoulder blade anything

through this side that’s inflamed it’s

from the gallbladder it’s a very very

common so the way you would know that is

you’d press there Neath the right

ribcage massage this area for two

minutes I am gone now you know you need

to do something to help this condition

probably change your diet that might

help you alright so I just wanted to

kind of give you a summary of all the

different connecting connecting dots

with inflammation hope that helped and

make a little note down below and tell

me what you thought about this video

thanks for watching

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