Video

Transcript

hi guys in this video we’re gonna talk

about why your friends and family don’t

do keto or em and fasting okay

well first of all people don’t do what

they don’t understand okay so and the

other thing is you never want to explain

how to do it or what to eat before you

explain why to do it and to really

explain it or teach it you have to

really understand it yourself first in

fact the more you understand it the

better you’re able to explain it in

simple terms so this is what I would do

if I were explaining the ketogenic diet

to someone that really knew nothing

about it the ketogenic diet is a diet

that allows you to burn your fat off

your body the excess fat and use fat as

your primary fuel ketones are the

byproduct of fat burning okay so really

simply that’s how I would explain it

so after explaining what it is now I’m

gonna explain why they should do it and

they should do it because fat is a

superior fuel for your brain your heart

and your hormones it’s going to improve

your mood your a memory and your energy

okay keeps it really simple then we want

to explain what intermittent fasting is

intermittent fasting is not a diet it’s

a frequency of eating and not eating

that’s all it is and then we want to

simply explain why they should do it

intermittent fasting triggers hormones

specifically the fat burning hormones

and the anti-aging hormones so that way

they get a concept of the benefit and

very simply what it is so go ahead and

apply this and see if you get your

friends or family members to actually do

it through educating them on really what

it is hey before you go definitely sign

up for my free keto course I put a link

down below it’s on messenger in facebook

but it will give you all the basics it’s

very quick it’s like three or four

videos and it’s free check it out