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now this is amazing stats 97% of all dieters not  only regain the weight back but then some why  

is this well i think it’s because they don’t  have a second goal they spend all this work  

reaching this goal they lose the weight is their  weight loss somehow going to be fixed where they  

don’t have to do anything where they can just  have it run an automatic and go back to their  

lifestyle or do they have to maintain it it’s  very similar to a marriage where you meet someone  

then you decide to get married and then you  get married and then you expect it to continue  

on automatic right well that definitely doesn’t  work i mean you have to find out what your partner  

wants what you want and exchange back and forth  right because if you’re only expecting to give  

them what you want and you don’t give anything in  exchange you end up with what’s called a divorce  

well the same thing happens with the body you  have to find out what it wants and needs and then  

it will give you what you want pleasure sensations  the feeling of being healthy etc so what does your  

body really want well it wants actual real food  what’s the definition of food it’s a combination  

of fuel and nutrients now what’s very interesting  about this is that the true flavors of food happen  

to come with the nutrients the nutrients aren’t  necessarily flavorful so the flavors attract us to  

the food with the highest nutrients now the cool  thing about this is it’s a perfect match because  

the thing that you really want which is food  that’s flavorful right well just so happens to  

be the exact same foods with the key nutrients i  mean i don’t know if you’ve ever actually tasted a  

real tomato and how pleasurable all those flavors  are i mean that is a pleasurable sensation now it  

is true that doritos are very flavorful and so is  kfc but they come with a little bit of a package  

so i think we should just stick with real food  right so you give your body what it really needs  

nutrient dense foods and then it will give you  what you really want which is health and so if  

you really want the best solution to maintain your  weight don’t have a weight loss goal have a get  

healthy goal something that you can exchange  with your body by giving it what it wants  

so it can then give you not just a healthy body  but weight loss is a byproduct of getting healthy  

and oh by the way carb cravings is not really  a natural thing it’s something that our bodies  

are conditioned once you start it becomes more  of a craving an addiction but it’s not a natural  

thing so when you get healthy you’re going to  find that the whole carb cravings are not even  

a problem anymore because they’re not  natural in the first place hey before  

you go real quick i have a course entitled how to  bulletproof your immune system it’s a free course  

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this over here avoiding your environment but  what about here what about strengthening your  

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system i put a link down in the description right  down below check it out and get signed up today