0:03

How’s work is an unscripted one.

Time counseling session focused on work for the purposes of maintaining confidentiality names, employers and other identifiable characteristics have been removed, but their voices and their stories are real.

0:33

We are celebrating our 10-year wedding anniversary in January and we’re celebrating 7 years of business.

They are co-founders who opened the gym together.

She’s 10 years older than him.

He came from Ireland and they live together in Canada.

0:54

I feel like the way we process.

Our thoughts is so different.

She speaks her mind.

That’s how she works through.

Something is with other people and that art of a dynamic conversation.

Whereas when I have a complex problem on my mind, there’s something I need to work through.

1:10

I definitely do that in more of an introvert.

Good way, they’re business partners, their spouses, their lovers, their friends, and they’re fighting our differences when they were inside our home.

And when they were just inside the gym, even the first two years of owning the gym, we had time, and space and no audience, but then when we started to have to behave, and when our skillset being, so, opposite started to play out in front of our staff.

1:42

We started to realize that it didn’t work and it isn’t clear what they’re fighting about.

Is it about power?

Is it about recognition?

Is it about respect?

Is it trust?

We did not spend enough one-on-one time together and hang and dreaming and talking about our business the changing of world.

2:05

I think that definitely has been a massive thing.

Now, I’m stuck in this place where I’m actually stepping away from In the gym because I’m going to school for manual therapy.

And yet, I’m also trying to rebuild trust and rebuild my image in the gym and rebuild my relationship with my husband and business partner.

2:22

So yeah, but one thing is very clear, their fights travel from the kitchen to the workplace.

Into the staff meetings directly into the Dynamics with their employees.

2:40

We were so used to just like so I mean ourselves together into a room and coming to an agreement eventually that we just went into meetings like that.

I want to stop that fiery interaction between the two of us.

It’s so hot when we hit it.

2:57

It doesn’t serve.

Either one of us and it doesn’t serve our business.

So, you basically the married couple came to work and acted in the staff meetings in the same way that they were acting at home.

3:19

That’s right, not realizing that once they had an audience or people who were waiting for instructions and Clarity and decisions.

They didn’t really want to participate in your fights.

Yeah.

Yeah.

Okay.

3:36

So, where did you meet?

Give me a Any bit of the of the background?

I okay.

I think I was over here on a work and travel visa, we met at a gym.

We were both personal trainers, at that gym.

3:52

I was young and Keen to learn when I saw her bio get posted on the wall, it included, you know, third level education and experience that the others didn’t have.

And she immediately stood out.

I was very busy in that.

4:08

Jim and running by sometime when I finally actually saw her in person.

And I quickly said, you’re really smart.

I want to talk to you and I think that sparked her attention in me the smart piece.

Hmm.

Say more, he’s the intellect in our relationship.

4:30

He’s extremely intelligent.

The backbone of our business, really relies on all of the research that he’s done, and everything that we’ve been able to put together, and something that we hear time and time and time again in our gym is, People don’t know why, but they just get the sense.

4:49

Like, it doesn’t work.

Unless we’re both involved because he brings what and she brings.

What, how would they describe it?

I think I bring love, I bring care, you know, somebody comes into our gym space and I can feel something is up and I check in and I say hey, you know, what’s up?

5:11

How you doing?

Like what’s going on?

And I find out that their grandparents had died or a parent is sick.

I think the people just feel very cared for by what I bring but when they’re in their hour long session and when they’re training he’s caring for them.

5:27

There.

He’s very Lee sound in his explanations, and he’s always been a great teacher and for him, who is the man in the gym in the workplace and who is the man who comes home to his life partner?

5:47

Yeah, at home.

I’m definitely more introverted and I use that time to recharge.

I think that I learned that habit as as an athlete in my teens, I competed at a competitive level and I think home was a recharge for me during those years and I feel like that only has continued over to my workplace where again, I’m very passionate about the stuff.

6:14

So I feel very Guys, and although I love it.

I’m not extroverted 24/7 and that takes energy from me.

Um, I think the outcome of that and sometimes is I come home tired and in need of recharge and I think that can definitely frustrate her because where’s the partner that she married giving energy to the relationship?

6:42

You answer for me so far as to say as well.

That the dynamic that you grew up with when you were a youth and you were cycling at a very competitive level, you would come home and you would be taken care of by your mom.

6:58

And you really didn’t have to do a lot in your time of recovery, and that’s not the life that I want.

And, you know, I listen to another session that you had.

And you said something that really resonated with me.

Me because I do things that I really love like cook and take care of our household and plan things.

7:18

And but then I start to resent doing those things because I’m doing them alone.

And you said this thing going to just grab my notes, you said, because I do it.

So well, you do it, less and less and because you do it less and less, I do it more and more and because of this, you become even more, the person who doesn’t do that, which you don’t like and because you don’t do what you do.

7:42

Like I become the person that does what you don’t like to do.

You said something to that effect and it was very sometimes, I say, interesting things.

You said it better than I could even write it down.

To be honest.

I agree.

Listen to it.

But how does this dance played so far?

8:00

Between the two of you, it’s sort of goes back and forth between me, loving and enjoying making meals, but then I danced with this idea that I resent it because I have to And if you ask for him to do, so then what happens, that was a process that took a long time to be able to ask without resentment.

8:24

Mmm.

We’re past that stage now.

He participates, he does more, but it’s it comes and goes.

Yeah, when life gets very busy.

Yeah, I focus on other things and I drop that ball.

8:41

Yeah, I Go ahead.

I was going to say that.

Why that statement meant something to me is that it’s one part those, the domestication of roles and it’s one part feeling like he’s not contributing but it’s also another part of because I’m doing all these things, it gives him more free time to be able to do other things like run our business, and be more present in our gym space.

9:09

And So It Begins him, doing more of that.

And therefore me.

I’m more domestic sized chores.

Sort of the second part.

Is that our staff, see that as well.

And so, he’s getting these questions about programming and Technical questions about the gym itself.

9:24

And I’m getting text messages about picking up, toilet paper, and cleaning products.

And at the same time.

I like they’re bothering to send two separate messages between the two of us.

And what we’re discovering.

Is that our home Dynamic is just leading into the gym, Dynamic all The time I hear you, you agree on that.

9:46

I do.

Yes, what she’s highlighting is the dynamic interdependence in relationships that the behavior of one person actually contributes to building the behavior of the other person, our tendency is to think about people in Essentialist terms as if that’s just who they are, as if this is who they’re going to be with everybody that there with.

10:20

And the fact is that we are not the same person depending on who we are in relationship with, in her case, what she highlights is that co-creation that when she ends up doing more of the domestic chores.

10:38

It enables him to do more of the work which intensifies her.

Feeling that she is less valued which intensified his feeling that it’s all on his shoulders.

Are you both motivated to change this?

11:00

Or does it suit one of you and not the other?

Yeah, I mean it definitely suits me.

I know it does.

I mean, when you get given the context like this, I don’t think that’s fair or a world.

11:15

I want to live in or partake in, but it’s definitely suits me to answer your question.

It doesn’t mean I don’t want to change that.

And what would it take?

It takes a lot of conscious effort and to maintain it as a top of mind to ask.

11:35

Yeah, you always put New challenges, new things that are happening at the gym in front of of our lives and not to necessarily turn this into, you know, into US, improving our married life, but that does have play A Part.

11:56

There’s always incoming information from the gym and if always gets bumped to the top and then that gets pushed onto like entrepreneurial projects, where do this idea is great.

Well, it has to happen.

Yes, it has happened yesterday.

So but that’s so interesting because you started out by saying that you need a time to process things and to formulate your thinking.

12:20

And here you’re telling me that you’re more in a kind of a immediate reactivity.

That’s true.

You do you like?

Wait, wait, wait, let it sink.

Let me.

Hold on.

Hold on.

Let it sink.

12:38

I mean, yeah, a Believer never thought of it that way that you process things for a long time and yet you also feel the need for The Rush of repairing.

Hmm.

Interesting you will never stop High work output until you feel that we’re comfortable and what scares me worries, me that we’ll ever get there and I just want to slow down.

13:02

I just want to live our lives because it’s been seven years of running this thing.

And it’s, it’s it used to bleed.

I of money and now it’s bleeding us, dry of of fun.

And and spending time together.

I hear all the attention and all the energy and all the creative thinking, goes towards the gym and we are a little bit kind of drying on the vine.

13:30

And in a way, you can’t really say, he’s not contributing to the relationship, because from where you are, you think I’m working super hard to make us comfortable.

So you have a rationale to say at, how can you say I’m not committed.

13:48

All I do is for us and she will say, I appreciate what you do for us, but I want some of you And if in order to have a comfortable acid means, I never get to see you or have fun with you or be your partner, your wife in life.

14:06

Then she can develop a new resentment, which is the resentment toward the gym, the lover, who gets all the goodies on the other end.

You’re also saying we’re bringing this Dynamic to work and our staff are not our children and they’re not Posed to be watching mom and dad argue in front of them.

14:31

They need a bunch of professionals, who can have a sense of boundaries and sometimes that is a challenge for us.

And on the other end users also saying because of the way that he is invested at work.

14:49

It domesticates me at home, which then domesticates me also, at work because now, I’m the addendum at the adjunct to the leader and the whole thing becomes quite genderized as well, so that he gets to deal with the interesting.

15:09

Ins and Technical challenges.

And I deal with the toilet paper, which is kind of the opposite of why he was drawn to you in the first place because you had the upper degrees of education and he taught you are very smart and he has a lot to learn from you.

15:25

So there’s a lot of real resources and and assets and strengths between the two of you that are somewhat being squandered.

Both at home and at work.

Yeah.

Wow.

15:43

I’ve never really said, the whole story all at once, for somebody who doesn’t know us for them to pull it all the way back, you know, we would write these programs together and we no longer do that programs as in the training programs that we would use in the gym, like what kind of exercises I need to do.

16:00

Correct?

We wrote These together for five of the last seven years, and I decided to stop two years ago because we decided that it wasn’t beneficial for.

Us to both be working on these things together and he did it, but he did used to be one of your creative Outlets.

16:22

It used to be one of the places where your Juices Flow together.

That’s very true.

It was but a transitions away from that.

To be honest, we stopped doing it because it wasn’t working because it was causing conflict.

Yeah.

Why why did this very rich fertile?

16:43

A place where the two of you came together and really could create become fraught with conflict.

I think it came back down to e, go again.

Now, he go is a code word.

You can have to break down the EG.

17:00

Oh, I feel like What are we?

What is the conflict power?

17:16

Trust recognition integrity?

What are we arguing about that?

We can no longer come together on the one thing for which we could really be creative, which is to to develop training programs together.

17:34

Out of the wrestling power stands out.

All right, power to power over powerful.

What?

I guess.

Power over the direction of the gym or that what’s happening in the gym.

Can I speak to this?

17:52

Yeah, I think this starts at.

I was too busy to stay on top of knowing what I needed to know from a technical standpoint.

And so you started to feel like you knew it more and what is the technical stuff?

Just so I understand when you say technical it means what understanding physiology understanding Trends in the industry, and I think that What ended up happening is you are so interested in always studying in always learning and and you have that time in space because I’m over here cooking dinner and getting groceries and taking care of toilet paper, and whatever and you’re just learning and learning and learning and building this.

18:35

This knowledge and then we get together in a meeting where we’re supposed to create.

And all I can think about is toilet paper and all he can think about is how I don’t understand the training system anymore.

And you push me out, he’s saying yes to what?

18:54

General nodding in agreement.

What stands out in their conversation is that they have quite a shared sense of reality.

They are not fundamentally at odds in understanding the source of the tension between them and that is good.

19:19

But at the same time, maybe because he has so always seen her as the relational.

Person and himself as the technical person.

She is the primary author of that shared narrative between them.

19:36

She gets to write their story and he can agree or disagree and on occasion, he gets to edit.

As we grow the business, I think the only comment I would make there is that.

19:56

I don’t think we can have our fingers fully in every single aspect of the business, but I do have a thought that by creating very distinct roles for both of you.

You miss coming together in the place where you are, most creative and generative.

20:20

So that you become constant administrators, you report to each other about the running of the business, but you don’t have any interesting conversations about that which the business is about.

So she goes to school.

20:38

She studies at osteopathy and learns a lot of fascinating stuff.

You create your systems and you discover a lot of fascinating stuff.

And neither of you communicates that to the other.

So you end up spending much of your time talking about the most boring stuff.

20:55

Yeah.

Shit.

A grudge but to juice the meaning the purpose, The Joy, the stuff that fills you up.

You don’t join on that anymore, and you absolutely have to find a way to do that again.

21:13

So, either when she cooks for you, you sit down, and you give her an hour, long run down on what you’ve just learned and discovered and you catch her up and she sits and tells you about an interesting course, she’s better.

If you don’t share with each other, everything that’s interesting.

Is happening outside of your relationship.

21:30

Not just your marriage, but also your professional relationship.

Yeah.

No, you hit the nail on the head there.

And I feel like even I would say, the few times we hit, that category was actually been talking to a friend, and I think an external person has brought that out because then we’re almost communicating to them, but in the presence of the other person and I feel like and I was getting to watch you be that person in front of someone else.

21:59

So that’s another thing once or twice a week.

You have got to do things together.

That is some of it.

Related.

And at least once a week.

If not more you need to do shared activities, shared experiences.

22:16

Yeah, preferably also experiences that often have a little bit of novelty in it.

It’s exactly what you do.

When you do a training, you, can you keep the comfort?

You keep the familiar and every time, I’m assuming somewhere you’re going to introduce something new.

22:33

Why?

Because it keeps people interested in volunteering.

Moved curious awake and it creates a threshold of a little bit of risk, taking and therefore, excitement and energy.

If you can do this for your training program, you cannot imagine that your marriage can survive, without it.

22:55

I mean, is this a fair analogy?

It do I understand training programs?

Okay.

Yeah, interested to get your opinion.

Doing a better job of explicitly that when when work stress, is really high and demanding because I can do it when work stress is low.

23:16

But how do you, how do you keep that consistent?

How would you answer if I’m your client coming to you for training?

And I have a lot of stuff going on in my very stressful life.

You going to try to convince me in some way?

23:32

Maybe the word convince is not accurate to continue.

Come even though there’s a lot of stuff going on.

How would you say?

Yes, but so specifically, how I’d answer that question straight away.

I have the answer.

Yep.

23:49

Is that in general, break the year up into quarterly segments, where for quarter of the year, you really dedicate yourself to it.

You prioritize it in your schedule.

Other life events come secondary to it.

And that’s where you make, probably the most amount of progress and then six months of the year.

24:07

It’s more consistent and maintainable.

It’s still there.

And then three months of the year, take time off in order to maintain long-term enjoyment of training.

You have to give yourself a bit of a break from it, too.

And I think, you know, if I use that analogy in a relationship, I don’t feel like there’s that three-month off.

24:26

Period is ever afforded.

No, but neither have you had this Six-month Focus.

No.

Yeah, the three month of I focus.

Yeah, that’s what I do.

So I would suggest you spend your first energy on on the focus.

24:44

Even if you miss a week.

It is an attention that you want to maintain mean.

You really have a good analogy because you kind of saying I can only focus on this here when everything else there is calm and that is not the life of many of the people that come to you either.

25:08

In fact, they sometimes will rely on the gym to help them deal with the very stressful life that they have elsewhere.

I mean, how many times have I been with the trainer?

25:26

Who is telling me consistency?

Consistency?

You have got to show up.

If you don’t come, I can’t help you reach your goals and I’m imagining that he must be saying some of the same things to his clients, but he doesn’t say to himself to himself.

25:42

He says, when I have everything fixed at work, then I may have Some energy left to bring it into my relationship, which is such a familiar text.

We’ve all heard this one, but that’s not the way it works because it is the act of doing the very things that he wants to experience with his wife.

26:03

That will ultimately bring that energy and not the other way around.

The more you do it, the easier it becomes.

I’m sure that the sentence he’s been saying all along to his clients as well.

The same thing applies to his relationship with his wife.

26:32

How do you relate to the staff together?

I would say that we have two staff that are very proactive.

They see jobs.

They do them personally.

I’m, I was very close with the two of them.

We have or had a friendship outside of the gym.

26:50

And some conflict has arisen that has ended that, that friendship, and how has that been.

And that’s that’s not a light statement, what you just made.

Oh, no, it’s not.

It feels to me as though a friendship has a bond.

27:09

Has occurred between the two of them that has come out of supporting each other around a growing distrust and conflict between the three of us.

And I think I need to sort of put myself back in a place of leadership where they can trust me and and I don’t think that I can go back to being friends.

27:34

And why did they lose trust in you?

They say that it was because of our conflict in meetings us not being on the same page and sort of having having some disagreements with things in front of them and maybe not leading meetings in the best way possible.

27:55

I mean, at the end of the day, we are first time business owners.

First time employers.

We’re learning it kind of as we go and could we beat that doing a better job?

Yes, a hundred percent.

So we’ve been tapping into some resources and try to learn from some books and online courses and things like that.

28:15

But when you’re trying to learn it in real time, you know, people don’t you don’t really care if you’re learning it along the way, they care that you’re not doing it right in the moment.

So I think that played a part in it.

The throw is just a loss of connection.

28:35

I hear in the background that there may have been some boundary issues with the employees, may be a classic mistake of a new boss, who wants to be friends with the people they work with and who doesn’t necessarily know where leadership ends and friendship starts.

28:54

But what is interesting is that when she describes her actions, she puts it in the first person plural we.

And when she talks about him.

It is very clearly you.

And so I didn’t ask in this instance.

29:10

What was her eye, but I did sense that there was a mistake that she owned preferred not to talk about.

But that was registered by both of them.

So I hear a number of different things.

29:35

I hear power and the other one is boundaries and the other one is leadership or higher key or authority.

And the other one is, can you be friends with your employees?

So, what is power?

29:56

I have a feeling that that word actually applies more to you, and I have the feeling that respect is the word that applies more to her.

Yeah, maybe.

Maybe Powers control.

Are at least in a feeling of when it’s in the domain of my strengths.

30:19

I struggle with going in a direction that I disagree with.

Whereas, if it’s in an area, that’s not in my strengths.

I’m very willing to go in that direction.

Nice on to that, that I think will help with your train of thought you have meetings with them.

30:37

Are these two staff?

I’m left out of those meetings because I’m in school.

So I didn’t contribute to the meeting and this happened on a few occasions where the three of you made these decisions together, but when they were brought back to me, I said, whoa, hang on, that’s not, that’s missing.

30:54

These pieces of information, and it’s not inclusive of this component and and then you have to go back to the girls and you have to say, hey, it turns out.

I don’t, I don’t have complete control of the three of us.

Don’t have complete control.

And although, you and me can Rumble that out at home, under the context of our personal and professional relationship that been turned into resentment from them because it felt like micromanagement from me, it felt like stalling of progress.

31:21

And all of a sudden the control that we both share was taken away from them.

And how much did the two of you this?

Take a few minutes to discuss this meeting before it took place?

Yeah, yeah.

31:41

He naturally gravitated to collaborate with her when he has an open-ended question and he can accept her influence when he’s not certain, but when he’s in his own territory about the things, which he experiences Mastery about, he experiences her input as intrusive and as distracting, he’s already figured it out and he doesn’t want to open the can again.

32:08

And they butt heads about his rigidity and her insistence on the details of the process.

But this is a perfect moment of co-creation.

He may have some slight rigidity, but she will amplify the rigidity and see, only that she will not see her side and he will only see her distractibility around the details of the process, and he will not see his side, and it’s both end and their boat, right?

32:37

Right.

If you ask her, do I need to think about anything here?

Do you see that as a loss of power?

32:55

No, okay, if you don’t know everything on your own and you have to consult with her, that is not a loss of power.

No, I think it’s once the decision is made, then.

33:13

And then we have to go back on the decision or change the decision.

That’s when there’s a feeling of loss of power and what is it about?

Once I made my decision.

To have to go back on.

It is what?

I really feels like a waste of time, but on a personal level, actually, I’m going to use your favorite word on an ego level.

33:39

Yeah, I mean, yes, if I have given thought to something and have made a decision and were then getting held up on that.

Yeah, there’s an eagle element that you what part of your ego is it you feel like a failure?

You feel like you’re not understood like what does wasting your time?

33:57

What does that do to your ego?

Yeah, it feels like a lack of respect for the decision.

She has two, very beautiful question.

What does wasting your time have to do with your ego?

34:17

How does what you think is a waste of time?

Become a slight, to your sense of self.

I, I guess it’s a frustration, because I feel like I’ve been given the Authority to make that decision.

34:36

And then we have to go back on it.

It feels like that wasn’t actually the case and then the other side of authority is inadequacy.

Okay, I’m asking you or the other side of confidence is incompetence.

34:55

They know I feel confident in the decision and I think that’s what leads to frustration is when it doesn’t progress.

Like, no, that’s a sensible decision.

No, it would have.

I don’t think he’s ever felt incompetent this.

35:11

Then I really don’t.

He’s so self-assured.

He’s so confident, and it’s both admirable and extremely frustrating, because it takes a long time to bring him to the other side of that.

I have to backpedal him out of logic and out of his own certainty, and make him realize that there’s a bigger picture.

35:34

You could call it certainty and sometimes you can call it rigidity.

Yeah, you know, maybe real confidence actually allows for things to come in without being afraid that if you let something in, you’re going to get poked and you’re going to lose your certainty.

35:53

Confidence is more bending, confidence can be flexible and which is part of why.

When you talk about power, you talk about control, maybe people who have real power.

Don’t need control in the same way.

Actually, they often can let other people have control that is part of their power and of their leadership.

36:16

Yeah.

I mean, it all makes sense.

It doesn’t personally resonate massively, I guess because Like I can.

Like the whole goal I have for the gym is that I of course, that’s not the case right now.

36:32

Is that the whole thing runs and grows itself and I get to witness it.

But then I hear you loud and clear.

What I was trying to put to clarify is when you argue because this work power came out, when you talked about conflict and it came out that what you fight for is power.

36:56

And what do you fight for is respect and recognition?

Underneath every manifest argument, or conflict people.

Usually are actually fighting over a few things.

37:13

One of them is power.

One of them is trust and one of them is respect and recognition.

But it can play itself out in a conversation about the training programs, the staff, the building, the rent, whatever you want.

37:33

When you argue regardless of the topic, you’re going to find out that what she’s fighting for is your recognition or respect of her smarts, the very thing that Drew you to her.

And yours is I thought about this loud and clear.

37:52

I took my time when I get to a conclusion.

I know what I’m saying.

And you got to trust me and you can do a review of dozens and dozens of your fights and arguments and you will probably see that this is the theme each and every time.

38:14

Yeah.

And actually, oh man, you just hit so many things here that are unraveling Dynamics for me in looking at the underlying dynamics, that are behind relationship impasses.

38:30

I drew a lot on the work of researcher Howard Markman.

There are three categories that he highlights of what is it that people actually fight about if they’re not fighting about the toilet paper, as Says, one is power and control, who has the decision-making power, whose priority is matter.

38:52

Most, the other is trust and closeness.

Do you have my back?

Are we in this together?

And the third is respect and recognition are my ideas.

My contributions valued, and I think that we can look at so many issues in the workplace and And see how they neatly map themselves along each one of these main themes.

39:27

The power that you have it’s bleeding into the gym everywhere.

Everyone is looking to him.

When something is said they look over at him and they look for a reaction and what he doesn’t realize is he has somehow developed this bandwagon effect where he reacts a certain way.

39:45

Negatively to something that I say everyone in the staff room is also replying negatively to it.

And so the respect and the confirmation of my ideas is eroding in the gym because they immediately don’t see it affirmation from him.

That’s a fantastic Dynamic.

40:02

You just described you.

Reminded me, I once was giving a lecture and I said all kinds of things that were somewhat controversial I suppose.

And I noticed that everybody was looking to the professor and if the professor went like this with his head, everybody thought it’s okay.

40:25

It’s acceptable.

It’s a that if the professor did not shake his head.

Then people were left wondering, you know, if they have the permission to think autonomously about what I’m saying and think that there is validity to it or value to it or not.

40:42

You are like the professor in your gym.

Everybody’s turning to you to get their cues.

Yeah.

For what they’re afraid to disappoint you or they actually don’t, you know, better or you are intimidating to them or they want to please you or what’s the dance?

41:00

Yes.

Yes, yes.

Yes.

Says she.

What do you say?

If that is the feedback that I have received from my staff.

He’s intimidating.

I’m scared of him.

I don’t want to let him down.

I don’t want to disappoint him hot or cold.

Connor called.

41:16

Yeah, I think it’s definitely something that I’ve become aware of and I guess something I’ve only really acknowledged in.

The last year is I can affect the energy inside the gym within 5 Seconds of walking in the door.

41:33

And that’s not something I necessarily ever wanted, but it is a reality.

It’s hard as a business owner when you give all that responsibility out and I don’t know why it is but you walk in and there’s a hundred things that have been done well, but three standout that are you know done really poorly and for whatever reason your eyes are just drawn to those three things first and I think in that moment when there’s disappointment that can all of a sudden I feel be very Amplified in my body beyond what I ever intend to know.

42:08

And now I’m trying to get better at it.

I really am putting a lot of effort into being more conscious of my body language.

I think I only before considered the words.

I was saying I didn’t really know just how much people also waited the initial reaction, I guess.

42:29

So amazing, right?

You’re a you’re a trainer who doesn’t pay attention to body language.

Yeah.

And you do have a life partner and a business partner, who actually is a natural at that.

42:48

So it’s not just I need to learn that’s a piece of it.

Of course how much you learn to become aware of your tone, your affect your body, Etc.

But you also, you know, you need her.

And ask you something.

Where did you learn that?

43:05

When a hundred things are done well and treating things where missed you, focus on the tree things.

I don’t know.

Thank you immediately, when you ask a question like that, I think about my family Dynamics, but I don’t.

43:23

Like a parent’s doesn’t jump out.

You don’t like it.

When I do that to you.

That’s been a really oh, no, a hundred percent.

And it’s been a project at work of like, okay, close your eyes as you enter.

And your goal is to find three positive things that’s been a task of giving me.

43:42

Do you do that with yourself to practice gratitude?

No.

See the three things that you haven’t done or focus on the one thing.

That didn’t go.

Well, I think I do everything that I need to do and then Awareness is brought to the stuff.

44:00

I haven’t done well and that leads to a feeling of never being enough.

It’s like how have I done like 16 hours at work today and yet, there’s still five things that I haven’t achieved and that’s the thing that’s being shown a light on right now.

44:16

He means that like he’ll work till 2:00 or 3:00 in the morning.

But what he means is that, you’re the one who will basically deflate him by showing him the torture beatings.

He East.

So she sees the problem with you and you see the problem when you walk into the gym.

44:37

I mean it’s a parallel process.

So you have something to teach each other.

Do you do you know he can he can help you not just hone in on the negative of him like you can help him just not horn in on the negative of the of the gym.

45:01

It’s so true and I I do we walk in and he mentions the three things in the gym and I actually say, yeah, but look at these other things.

This person is going through that in this person did this on their time off and read, but we can be very impactful.

Think about everybody else.

45:16

But him.

Yeah, because you resentful of him because you feel neglected and, and you feel like he’s not necessarily putting enough attention on the relationship, which may not be an accurate at all.

And there’s also a component of don’t forget the three things you forgot to do at home.

45:36

He says, no I say that like you can’t be upset about these three things.

You forgot about three things and oh, I see I see you’re good at this.

Yeah.

Yeah.

Good, very good.

That’s kill down.

Let me fire at you so that you can learn to the mountain artillery of Defense.

45:58

That’s right.

Okay, so you can totally reinforce the defensiveness of the other and then say to them, why are you being so defensive without realizing that part of their defensiveness is in direct response to the fact that you’ve just attack them or blamed?

46:16

Right, the same thing works in Reverse, you know, you don’t wait for her to ask you to do things for the home.

You take the same initiative that you take for work.

I want to stop that fiery interaction between the two of us.

46:37

It doesn’t serve either one of us and it doesn’t serve our business.

Any well, do you know how to do it?

I think theoretically.

Yes.

I feel like it’s gone on now long enough that it’s grooved and it’s so hot when we hit it that it’s so easily wins.

46:56

The moment.

I mean, I feel like I’m a very grounded person and can Take energy and information and not be influenced by it.

But in those moments, I certainly can’t.

I I got rap because it’s not information.

It’s it’s not information, your purely in the realm of emotion and you have to course-correct, you get a first and foremost do a pattern interrupt, which means if you get done and you wrap it escalate in this negative feedback loop.

47:30

You One of you has to just say, let’s not do this.

And the other one not say you don’t get to decide when we stop.

Oh, when it suits you, you know, you just say thank you as in we’re going to protect a relationship because otherwise we’re going to unravel.

47:48

I think that’s hard for us because we will get defensive and both of us.

Want the last word.

Yeah.

So then you see like this, if I say this now or if I do this now, or if I don’t say this, now, what will this do to us?

48:07

And you will make decisions that are good.

For the US.

Because if it’s good for the asset will be good for you.

If it’s only good for you, they may be no relationship.

And then they may be no business.

48:27

So you can totally have the last word and the last word is to say, I won’t let this happen to us.

We could do better same when you’re in your meetings in the business.

And that’s when one of you needs to see what are we doing?

Just simply put your hand on each other’s shoulder, lap, neck, face.

48:46

Whatever it is.

You are a couple as well and just, you know, what a mess.

Yeah, Miss atonement, missed missed.

I could be our word.

That’s it.

49:03

Just acknowledge you.

I’m, you know, you missed, you don’t have to have an post-mortem for every Miss Attunement.

Got it.

She has an allergic reaction to the thought of sweeping something under a rug, but it’s not.

49:18

It’s an acknowledgement of we missed negative word.

You know, you own yours.

And then you first, make sure that you maintain the connection.

There is no value to an analysis between two people who are that moment are completely in a bridge.

49:38

You don’t care enough.

You have to be in the caring mode to what I actually understand why the other person meant what they meant and said what they said in all of that, right?

Yeah, and and what you’re saying is true with work as well.

49:55

You know, one of the things that we were starting to get better at was celebrating when we were achieving goals at the gym.

I remember, even when we got our loan to open the business, in the first place.

We had just been going through the motions for so long that we got our loan and we got out of the bank and we put our helmets on and we were going to bike back home and we sort of snapped out of it and we sort of went.

50:19

Oh my God, we just got our loan.

Business which go get a beer to celebrate this.

And those mrs.

To use the word again, have come up a lot.

You know.

Oh, we hit a hundred members great move on to a hundred and fifty great to the next one.

50:37

Alright, that’s a very good point.

So you need two codewords one.

Maybe the Miss.

He likes the code words.

It’s Miss, and on the other side.

I would put mark.

You need markers moments where you see the before and after the transition, the developmental Arc listen as a trainer, you know, marking very well.

51:07

You are counting differently.

It’s the eighth.

It’s the 10.

It’s the 12.

It’s the, it’s the weight.

It’s the distance.

You are constantly marking, but you’re not doing it for your business and you’re not doing it for your relationship.

You are not tracking and celebrating.

51:25

Yes, beautiful.

So this is not the end of the story.

You got to get to work a little bit.

Often people are promoted or open their own business or are in positions of leadership because they are very good at a particular skill, but that skill is actually not necessarily to be a leader or to manage people.

51:58

That skill is to develop good training programs to be a good chiropractor.

This is true in large companies.

Knees.

And it’s true for them to they became owners and Founders.

But leadership piece is the piece that still needs daily training.

52:29

Esther perel is a therapist best-selling author speaker and host of the podcasts.

Where should we begin?

And how’s work to apply with a colleague or partner to do a session for the podcast, or to follow along with each episode show notes, go to how’s work dot Esther perel.com.

52:49

How’s work is produced by magnificent noise for gimlet and Esther perel Productions.

Our And staff includes Eric Newsome.

Evil.

Watch over Hewitt, a Gitana and Kristen Mueller.

Original music and additional production by Paul Schneider, and the executive producers of how’s work.

53:08

Our Esther perel and Jesse Baker.

We would also like to thank Lydia Pole, Green Colin Campbell, Courteney Hamilton, Nick oxen horn, Sarah, Kramer, Jax all, and the entire Esther perel Global media team.