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you know i have a lot of videos on insulin resistance but i just realized

i don’t have any videos on the symptoms of insulin resistance so i decided to

do a video on that so let’s go through all the symptoms of insulin resistance

which by the way is probably one of the most common problems

on this planet right now i would guess to say that at least

60 to 75 percent of the population has insulin resistance or some form of

it even people that are pre-diabetic and

definitely diabetic also have insulin resistance all right

first symptom is frequent urination at night you have to get up several times a

night which really is going to mess up your

sleep completely unnecessary if you know what to do to

reverse insulin resistance number two frequent

hunger a need for a snack between meals and at night number three the need for a

nap after eating especially after lunch

number four not satisfied after eating you might be

stuffed but there’s something missing because when you have insulin resistance

the cells can’t pull in nutrition so the cells are

literally starving of nutrients yet you just ate a

big meal number five you crave carbohydrates

in the form of breads pasta cereal crackers biscuits waffles pancakes

muffins okay number six you have low endurance when you exercise

and you’re tired number seven you have belly fat that’s probably one

of the biggest indicators of insulin resistance if you

look down and you cannot see your feet that means you have insulin resistance

oh and by the way there’s something called skinny fat where you have

fat around the organs and you don’t necessarily see it in the outside

that’s definitely an insulin resistant situation too

number eight high cholesterol high triglycerides

low hdl and high ldl number nine high blood pressure the

arteries get stiff number ten a fatty liver

which then spills off and forms fat around the gut

number eleven polycystic ovarian syndrome

when you have insulin resistance you have high insulin high insulin converts

to high androgens it can also create a lessening

of the production of breast milk if you just had a baby

number 12 dark folds on the back of the neck armpits groin

and it could be just a darkened velvet texture type

tissue 13 cysts like in baker’s cysts back of the knee could be

anywhere number 14 skin tags 15

high blood glucose now i’m not just talking about extremely high blood sugar

talking about even if the blood sugar is let’s say 90 or 100

we want to get 80 or less like when you’re doing

fasting or you’re doing keto for a period of time and you really

adapted your blood glucose because you’re not

eating carbs should go down to 70 60 sometimes

high 50s and if you feel fine it’s not hypoglycemia

it’s your new normal now also you’re going to have high

insulin and this is creating a lot of these problems as well

of course you’d have to test for that the test that you would want to do

is this homa ir you can ask your doctor number

16 inflammation as well as pain and it can be as any type of itis

bursitis tendonitis arthritis stiffness in the joints

and of course pain 17 sleep apnea 18 a slow metabolism

if you have this set point where your body cannot get below a certain

weight we know there’s insulin resistance

because high insulin is the switch that keeps you

from burning fat 19 memory problems dementia

20 you’re moody irritable grouchy could be depressed as well anxiety

21 loss of muscle mass because your cells can’t hold in the amino acids

anymore also you’re going to have a loss of

joint tissue collagen that’s all protein so your joints will

tend to fall apart 22 you can’t absorb nutrients not only

can you not absorb amino acid but you’re going to have

difficulty absorbing potassium magnesium vitamin c and vitamin d

23 increase in sympathetic nervous system so

you may find that you’re always in a state of flight or fight

just by reversing this is going to calm down

your stress a couple symptoms of this would be a lack of

sleep inability to relax decrease stress tolerance and you get up too fast

and you’re dizzy 24. acne which is one of the symptoms of

pcos 25 low testosterone

26 pre-diabetes so if you have pre-diabetes or your diabetic

you have insulin resistance 27 fatty liver 28

poor focus or brain fog there you have it the complete list

thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it