Video

Transcript

hey guys we’re back we’re gonna talk

about an excellent in very inexpensive

way to test for adrenal function it’s

actually free and all you have to do is

hold your breath and we’re going to do

this test and I want you to do this in a

bit but let me explain something when

you have adrenal fatigue and the

adrenals are in very poor shape and

that’s the stress gland you will not be

able to hold your breath very long so

your ability to hold your breath for a

long period of time will really indicate

if you have an adrenal problem at all

because people that have adrenal fatigue

cannot go for a very long time maybe 10

seconds and they just really need to

bring so here’s what you want to do you

want to do this during the fasting

period you want to totally relax for a

few minutes and you want to breathe out

on an exhalation pinch your nose and

hold your breath okay well you have a

little timer there and just just watch

the seconds until the first desire to

breathe okay you don’t want to do this

while you’re really straining and going

through a stressful state you want to go

as long as you can until you’re like

well I need to breathe and then record

how many seconds that would be on a

little chart you want to do this over a

period of time and it’s kind of like an

exercise to strengthen your adrenals but

if you can go 40 to 50 seconds you’re in

pretty good shape I would recommend

doing it several times a day to

strengthen the adrenal system you’re

going to find it’s going to lower stress

it’s gonna improve your energy it’ll

improve your oxygen carrying capacity

it’ll improve something called the

parasympathetic nervous system that’s

the opposite of the flutter fight that’s

a system that helps you rest and digest

it’s going to help you sleep but this is

the recovery system so overall it will

enhance your ability to your capacity to

carry oxygen a lot of athletes do this

and I think you should try it out as

well so go ahead and do this test and

record your seconds down below thanks

hey if you’re interested in finding out

the underlying cause of your body issues

click the link below and take the

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