Video

Transcript

hi guys in this video we’re going to

talk about the ten common causes of

inflammation okay number one low

cortisol that would be adrenal fatigue

what is cortisol it’s an natural

anti-inflammatory it’s the

anti-inflammatory of the body when you

run out of it like an adrenal burnout

you’re going to need prednisone or

cortisone cream just like a lot of

people take when they have chronic pain

so low cortisol that comes from chronic

long-term sustained stress low cortisol

you’re going to have our amalga and all

sorts of inflammation okay number two

old injuries I’ve had a lot of old

injuries old injuries create trauma and

scar tissue the scar tissue is heals

well the body heals of scar tissue in

the scar tissue does not have the amount

of blood supply like a muscle so you get

this this abnormal tissue that’s not

very it’s just like crabgrass in a

garden that starts growing in a

restricts motion and creates stiffness

and it starts growing around nerve roots

okay

not to mention that area of the body

starts to degenerate faster so you get

pinching on the nerve you get stiffness

and inflammation because it’s not moving

anymore okay so that’s old injuries

sugar why because it increases insulin

and you start developing a condition

called insulin resistance which one

characteristic of that is inflammation

just by getting this of a diet and

fixing into the resistance you can drop

inflammation way down in fact in a

minute fasting is a great way to improve

people with insulin resistance

specifically if they have a lot

inflammation okay before grains

especially the gluten that will create

inflammation in the gut but just grains

in general are tend to in quite

inflammation more than a lot of things

but the big one is the gluten if you

actually are consuming gluten right now

which is the protein in grains that

could be the reason why you have

inflammation

I mean I’ve have you taken people off

this off just grains in general and all

of the arthritis completely clears out

one actually I

there’s actually 11 causes of

inflammation one is excessive alkalinity

if you’re too alkaline okay what happens

is you are very susceptible to getting

allergies and inflammation and even if

you were to consume citrus which by the

way when you consume like orange or

lemons or grapefruits what happens in

your body that breaks down into it turns

into an acid but then it turns into a

very strong alkaline substance which

will then push you more into the

alkalinity and you’ll find you have more

like stiffness or arthritis so if you

have that situation then you know your

body’s too alkaline

all right vegetable oils like corn oil

and soy oil and safflower and sunflower

oil that is very very high in omega-6

it’s more inflammation you need the

omega-3 fatty acids and that would be

the cod liver oil the fish oils okay you

can do also krill as well or DHA that’s

a type of omega-3 fatty acid so

vegetable oil is very very thin like

you’d probably get that in salad

dressings or Mayo or even you would get

in like deep fried foods they bread and

they deep-fried like in corn oil you’re

going to get a lot of inflammation after

you consume that alcohol that’s a given

that’s going to destroy your liver and

that will create inflammation Dairy

specifically grain fed grass-fed dairy

has a lot more omega-3 grain set which

is commercial is gives you a lot more

omega-6 fatty acid so if you’re doing a

grass-fed dairy or animal product

chances are you’re not going to have

near the inflammation and by the way

that trigger the memory great grains if

you were to consume kamut which is an

ancient grain you would have not nearly

have the amount of inflammation than you

would do the commercial weak to do now

so ancient grain significantly lower the

inflammation response to grains even

gluten okay there’s people I even know

who can consume the ancient grains and

have no inflammation at all MSG

monosodium glutamate it’s kind of a

neurotoxin but it enhances the flavor of

food

and it’s definitely can create a lot of

fluid buildup and inflammation it says

this is a lot of the fast-food places

that you would go to ok 9 excessive

protein if you’re doing large amounts of

protein that are going to be not

digested they’re going to be a strain on

the liver in the kidney you can end up

with a lot of uric acid which turns into

gout which is a form of arthritis and

inflammation

okay so too much protein can mess with

your kidneys and now you’re you’re going

to have gout okay number 10 cooked foods

now one one meal of cook food is not

going to do anything I’m talking about

years of only eating your food

completely cooked or canned or

pasteurize why is that because when you

cook food you destroy the enzymes if

you’re not eating anything raw like

vegetables for example which I know a

lot of people don’t do that you’re going

to wear out the liver the liver has to

then be depleted of its factors and also

the pancreas so you’re going to start

having a bad liver and you’re going to

get stiffness and arthritis just from

that alone so you want to start adding

more raw vegetables to your diet if you

go to some like Indian restaurants the

the vegetables are so cooked I mean it’s

like completely dead that’s what I’m

talking about okay in summary we need to

correct this we talked about the 11

causes of inflammation thank you so much

for watching hey guys thank you so much

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