Video

Transcript

hi guys I’m back in this video we’re

gonna talk about the 13 insulin triggers

okay now as you may or may not know

insulin is behind so many health

problems and if you could just

understand all the triggers and avoid

these things you can be very very

healthy so what I did is I out of this

book I summarized all of the triggers to

increasing insulin and just realize that

we need normal insulin but we don’t need

excessive amounts of insulin so when you

have high levels of insulin it causes

the receptor that it’s supposed to be

received in to downgrade and become

resistive and blocked so that’s called

insulin resistance and then it sends a

signal back to the pancreas increasing

your insulin so you have a situation we

have too much insulin yet it’s

ineffective it’s not working okay okay

so let’s start with number one sugar and

I’m talking about all the sugars okay

like dextrose high fructose corn syrup

table sugar brown sugar raw sugar honey

all the sugars number two refined grains

in the form of breads pasta cereal

crackers biscuits things like that

number three frequency of eating every

time you eat you trigger insulin so the

more times you eat the worse it is

that’s why we do in a minute fasting

number four there’s an insulin scale

that measures all the non carbohydrate

things that can trigger insulin and lean

proteins will trigger insulin more than

fattier proteins so you don’t want to

focus on lean low fat protein you want

to get the whole fat in there as Nature

has provided number five excessive

protein too much protein can trigger

insulin so the optimum amount is between

three and six ounces if you’re a real

big guy or you’re doing in a minute

fasting you’re having less frequent

meals then consume a little bit more but

try not to go too much number six soy

oil which most definitely is genetically

modified and even corn soil and other

oils as well but it’s sprayed with

glyphosate okay this is an herbicide

Roundup Ready part of the GMO thing so

we want to avoid soy oil because that

can trigger insulin resistance and then

spike insulin trans fats

that’s all the hydrogenated oils you

want to avoid all that that can actually

cause insulin resistance and increase

insulin cortisol that’s the adrenal

stress hormone and that includes all the

medication that has cortisol in a

synthetic version like prednisone shots

cortisol creams things like that

steroids number-9 diuretics so many

people are on high blood pressure

medication and this is they use a

diuretic which gets rid of fluid but one

of the side effects it causes insulin

resistance which then increases your

insulin causing more blood pressure okay

number 10 statins it’s a cholesterol

medication causes insulin resistance

increasing insulin thereby increasing

cholesterol it’s crazy

number 11 MSG monosodium glutamate

another name for that would be modified

food starch it’s in so many foods it’s

in fast-food restaurants it’s in a lot

of other restaurants so if the food

tastes a bit too good suspect MSG and

avoid it because it can increase insulin

this is probably why you go to a Chinese

restaurant and you eat and an hour later

you’re starving why because the blood

Sugar’s go down and now you’re hungry

again okay you’re not satisfied number

12 and 13-hour mineral deficiencies and

vitamin deficiencies can set you up for

insulin resistance and thereby increase

insulin so low potassium potassium

deficiencies magnesium deficiencies low

sodium or low salt diet can increase the

risk of getting insulin resistance so

this is one of the things that doctors

recommend go in a low salt diet thereby

creating higher insulin which then

causes the retention of sodium it’s

crazy

okay zinc deficiency you need zinc to

make insulin zinc is necessary to

support the cells that make insulin the

beta cells in fact the number one cell

in the body that absorbs the most zinc

is the cells that make insulin the beta

cells so if you’re low in zinc it can

set you up for diabete

okay low chromium can do it high levels

of calcium can cause incident resistance

low b1 thiamine low vitamin D and low

vitamin A all right so here you have it

these are the things that can set you up

for insulin resistance and increase

insulin hey guys a lot of you already

have my book some of you don’t but this

new edition called the new body type

guide is an upgrade from my last edition

called the seven principles of fat

burning it has 156 images 378 pages full

glossary I talked about keto in a minute

fasting the body types in detail I have

a new stressed chapter I’m going to show

you exactly what to eat any

comprehensive FAQ I put a link down

below check it out