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if you have painful periods you might want to  try ginger it’s a great natural remedy and very  

effective now in the first day of a woman’s  period you have some massive changes going on  

in the uterus you have changes in the muscles the  blood vessels and you have a lot of inflammation  

and all this is occurring because of something  called prostaglandins prostaglandins are certain  

compounds involved in when tissue is damaged and  when tissue is inflamed and it helps to regulate  

that inflammation and so when someone takes an  nsaid like ibuprofen or aspirin they’re blocking  

certain enzymes that make prostaglandins  the problem is there’s some slight minor  

side effects you have indigestion ulcers  you get headaches dizziness drowsiness  

you can start developing allergies right but  the phytonutrients and ginger can act as a  

very potent inhibitor of prostaglandins in  the first study ginger was just as effective  

as a medication called novofin which is  a combination of ibuprofen acetaminophen  

and caffeine and in the second study  which i’ll put the link down below  

ginger was just as effective as ibuprofen so  the cool thing is that it’s just as effective  

but without the side effects but in fact ginger  can actually aid in digestion it can help you  

with digestive issues and as a side note ginger  was very effective if you take it at the very  

very beginning of your period now just as with any  drugs check with your doctor before taking on this  

advice all right thanks for watching hey before  you go if you’re benefiting from any of my content  

i would love to hear about your success  story please share it in the link down below