Video

Transcript

okay so I recently had a question

someone wanted to know well in a minute

fasting help STDs sexually transmitted

diseases here’s my viewpoint on it you

have chlamydia gonorrhea syphilis HPV

and recently I did a video on herpes and

fasting and there was some really good

data on that topic because the herpes

virus travels along the nerves and when

you do in a minute fasting there’s

something a little different about it

affecting the nervous system than other

tissues actually you get a better

clearing of that virus now I couldn’t

find a lot of data on STDs and intamin

fasting I did find this one study

alternate day fasting 12 weeks help

Salmonella infected mice clear

pathogenic bacteria okay that’s

interesting but it would be actually

more interesting if you do that study

let’s say 18 hours or even 20 hours with

a four-hour window of eating I bet she

would see better results alternate day

fasting is basically you eat what you

want every other day and the days of

your fasting you’re really reducing your

calories to 500 and I don’t like that

because number one you’re allowing the

person to eat whatever they want on the

alternative days and number two it’s not

a true fast you’re just cutting down the

calories however you do see some

benefits but as far as dealing with and

keeping these bacteria and viruses in

remission there’s two things I want to

talk about there is some good data on

doing intermittent fasting and the

restoration of your microbiome diversity

in other words we need to intimate

fasting you actually strengthen your

immune system and you allow the microbes

to be more diverse your own immune

system like the good bacteria in your

gut you strengthen that when you do

intermittent fasting now you have a

better army to fight these pathogens

that’s number one number two a tough OG

etaf adji is what happens in your cells

when you do fasting for a little bit

longer let’s say 18 hours could be 17

but usually it starts at 18 and if you

do a little bit more you can get up more

Tov G where the cell starts

cleaning up old damaged proteins and

clearing out viruses and bacteria and

fungus and mold from the body so this is

a very powerful weapon against cleaning

up microbes okay and also helping the

microbes to be put back in remission and

I want to just add one more thing that I

would recommend I would add vitamin D

and/or more Sun because vitamin D is

very very important and also

strengthening your immune system to

fight these guys off so in summary in

termina fasting if done correctly can

strengthen your own immune system while

also directly targeting the clearing of

microbes in your body I put a link down

below of exactly how I would recommend

doing in a minute fasting so if you’re

enjoying this content go ahead and share

it with someone that could really

benefit from it