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hi guys in this video we’re gonna talk

about lectins and some people are very

very sensitive to these they’re

basically carbohydrate binding proteins

in certain foods that react with your

system especially your digestive system

and create bloating damage with your

intestinal lining gas all sorts of GI

symptoms and I would say if you are

trying to solve this problem and you

just can’t seem to solve your digestive

issue you can’t figure it out then you

get a blood test and test for lectins

because you can even have antibodies

that your body’s making that are

attacking this in the food creating this

inflammatory condition and no matter

what you do it just never goes away you

have to eliminate foods that are high in

lectins okay there’s three things that

you can do with foods to decrease the

amounts in general germinate them which

is soak them overnight in some water and

then put them through a dryer sprout

them will lower lectins and ferment the

foods that will also lower the electon

amounts so in reality lectins are part

of a defense mechanism to ward off pests

bugs and microbes okay but it can really

affect our bodies big-time so let’s

cover some of the high lectin type foods

barley oat rice wheat quinoa rye those

would be the grains now check this out

milk kefir yogurt cheese fish or beef if

it’s grain fed cows okay grain fed

animal products even grain fed fish

believe it or not that’s what they feed

a lot of these fish grain fed cattle you

you want grass fed okay to lower the

lectin levels beans lentils soy peanuts

chocolate are all high in lectins

almonds cashew pine nuts pumpkin seeds

sunflower seeds high lectins corn canola

cottonseed all GML right peanut

safflower oils okay you want to stay

away from those if you are suspecting a

problem with this sugar tomato squash

and cucumbers

so if you don’t want to get a blood test

just avoid these foods for like three

days and see if you feel better okay and

the question is what can you eat what

have low lectins let’s go through the

list

wild rice pecans flax seed hemp seed

pistachio nuts walnuts dairy and beef

that’s grass-fed and that includes all

that the cheese and that type of thing

pasture raised chickens and eggs wild

caught fish and seafood coconut olives

and olive oil sesame seeds avocado palm

oil and walnuts berries in all of the

vegetables so if you look at this if

you’re on the ketogenic diet it’s pretty

much this right here you’re doing

grass-fed dairy beef of course you’re

not doing wild rice but you’re doing

pecans you’re doing certain nuts while

caught fish coconut avocado olive oil

you’re doing a lot of vegetables so you

would naturally feel better just by

going on the keto when the fact you

could also be lowering your lectins all

right so I put some more information

down below you can check out and thanks

so much for watching

hey thank you so much for watching keep

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