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today we’re going to talk about the absolute best food

for chronic sinusitis now there’s nothing worse than having a

sinus problem year-round that’s not related to

allergies all winter long you’re stuffy you can’t

breathe it affects your sleeping you keep going to the doctor trying this

medication that medication maybe you’re on steroids or now they

might want to scrape the inside of your sinuses out which could create some

permanent damage what you have to realize is that you have a very delicate

mucous membrane that lines the sinuses and you have all these friendly bacteria

that are there to protect against invaders

and when that imbalance occurs many times you have an overgrowth

of fungus so this home remedy is especially effective for fungal

infections of the sinuses there was a small study

in 2012 which i’ll put a link down below of 20 patients and they found that there

is a shift in microbes especially with this

microbe right here lactobacillus seiki and it just so

happens that this friendly bacteria happens to be in kimchi which is a

korean dish of fermented vegetables which

includes fermented cabbage radish onion garlic chili powder and

ginger and there’s a lot of different

variations and different recipes for kimchi

but when you combine cabbage radish onion garlic

chili powder and ginger and you ferment that all the phytonutrients

in these vegetables will have a major effect on pathogens

antibacterial antiviral anti-fungus anti-candida you can actually start

consuming kimchi and i wrote down some brands

that have this friendly bacteria present or you can just take this friendly

bacteria as a product itself and here’s a good brand lantos sinus

probiotic powder and fyi i’m not affiliated i don’t get

any kickbacks from this company but i have had people that had some pretty

good success with it if you decide to start consuming kimchi

which i highly recommend there’s a couple additional things you

may want to try so what you would do is you would take a

little bit of the fluid from kimchi put it in a dish and dilute it by 50%

then what you do is take a q-tip take some of the fluid and rub it into

the inside of your nostrils what that’s going to do is going to

provide your mucous membranes with this bacteria now some people can

easily handle the fluid despite the chili powder

other people it may create a very warm sensation

depending on your willingness to give it a try you might want to dilute it first

and just see how it goes apply it a few times a day over a week

or two in addition to consume kimchi to start

building up the floral diversity that you need to

help fight off this fungal infection realize that the fungus in the nose is

the tip of the iceberg the real problem is in your gut and

that’s what you need to reestablish all right guys give it a try and put

your comments down below

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it