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guys I hate to say it but there’s some

serious downside to going on keto and

IFI hate to break the news to you so

let’s just kind of go to the list

number one it’s very very expensive

because you have to buy an entire new

wardrobe because everything’s gonna just

hang off you in your the clothes are

gonna be too big so that is expensive

you’re gonna also have to buy more

organic food higher-quality food and

that is expensive too but on the other

hand you’re gonna do in a minute fasting

so you’re not gonna eat is frequently so

you will save some money with that

probably about $600 a month

number two your friends are going to be

very jealous of your weight loss okay in

your new youthful appearance that is the

situation number three it’s going to be

very difficult to figure out what to do

with all this energy this is a huge

problem and before people look look at

you kind of weird when you’re going

through the checkout line at the grocery

store with all these eggs and the kale

they’ll say weird comments like oh it’s

it is it it’s Easter coming early what

are you gonna do with all that kale or

you’re at a restaurant and you’re gonna

reject the bread they’re gonna take it

personally and look at you kind of weird

or if you’re out for breakfast and they

you don’t want the toast another another

weird look you’re gonna get with that

number five it is gonna be difficult to

socialize with friends because a lot of

your friends everything revolves around

food so ever we go it’ll be in your face

so that is gonna be a situation you may

need to adopt new friends okay alright

number six you could end up with what’s

called transitional symptoms okay a

little more fatigue a keto flu keto rash

possibly but that mainly happens if

you’re not doing the healthy version of

keto if you’re doing it correctly you

can pretty much avoid those symptoms but

you really see those symptoms when

you’re doing something like a classical

keto where you’re actually not looking

at the quality of food you’re just

dropping your carbohydrates these can be

avoided but typically you may have

symptoms for three days and that could

be a big problem okay number seven you

will not be appreciated by the food menu

during companies anymore and the drug

companies are not going to like you so

it has huge drawbacks from that alone

now let’s flip to the downside of doing

a high carbohydrate diet okay it’s also

going to be expensive because you’re

gonna have to buy a new clothes but in

this case it’s going to be bigger

clothes because you can’t fit into the

old clothes anymore very expensive

you’re gonna have to buy a lot more food

because you’re eating six times a day

all the snacks number three you’re going

to have to pay for expensive medications

and more insurance because you’re gonna

have diabetes and that’s very expensive

with all the medications you’ll be on

cholesterol medication you’ll be on high

blood pressure medication and many other

medications related to the high sugar

number four you’ll be at risk for heart

disease coronary heart disease because

you’ll have a clogged arteries diabetic

retinopathy you’ll have cataracts

glaucoma all symptoms of high sugar

which is carbohydrates kidney disease

dementia Alzheimer’s loss of memory

eventually a lot of nerve problems

peripheral neuropathies number five

you’ll be a lot more irritable and

grouchy because the highs and lows of

the blood Sugar’s number six you’re

going to be tired all the time you’re

going to need to take a nap because

you’re peeing all night not able to

sleep and you have that sleep apnea

machine on your face which is basically

preventing you from getting a high

quality sleep number seven you will be

bloated all the time after you eat but

on a positive note your doctors are

gonna be able to stay in business

because of you and also the food

manufacturing companies will just simply

love you alright guys there you have it

in a nutshell go ahead and comment down

below to tell me which diet you would

prefer to do

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