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hey guys we’re gonna talk about

hazelnuts okay

I love the hazelnut butter you can get

this with celery on the ketogenic diet

awesome okay

hazelnuts have some very interesting

health benefits

it’s the nut that has the most folate of

all the nuts

okay folate is involved in so many

metabolic processes it’s a type of B

vitamin it’s vitamin b9 and it’s good

for metabolism it’s good for women when

they’re pregnant and if you’re deficient

in folate you can have all sorts of

symptoms from fatigue lowered immune

system irritability and the list goes on

and on and on so even though folate is

in a lot of different foods I think a

lot of people are deficient because they

don’t consume the quantities of dark

leafy greens that they need to get the

folate and also make sure you don’t do

the full accounts to do the folate

because folic acid is a synthetic

version of folate and it does not work

the same and number two hazelnuts

have the most proanthocyanidins

try to say that three times fast this is

a phytonutrient that actually will help

you in many different ways

decreased risk of clotting decrease

urinary tract infections it’s a very

powerful phytonutrient 20 times more

powerful than vitamin c 50 times more

powerful than vitamin E hazelnuts

contain manganese which is a great trace

mineral to activate certain enzymes

involved in collagen and muscle repair

and copper which is also a really

essential trace mineral for the

production of collagen and also it’s in

the it’s part of the vitamin C complex

normally vitamin C comes in many

different parts and there’s a certain

enzyme that needs copper that’s called

pyro sanae’s so this is involved in

supporting the adrenal glands and also

in just making collagen throughout the

body all right so that’s your summary

for hazelnuts and also comment below out

of all the nuts what is your favorite

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