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Transcript

hi guys in this video we’re gonna talk

about sprouts when you sprout a seed you

get the release of most of the nutrition

as compared to taking the seed and

grinding into flour and then making

bread and things like that

you don’t have very much nutrition but

when you actually sprout the seed and

consume it on your salad you get a lot

of nutrition in fact vitamin A you get a

release of an extra two hundred

eighty-five percent more vitamin A b1

increased two hundred and eight percent

b2 over 500% increase b3 over two

hundred and fifty six percent increase

not to mention more vitamin C essential

fatty acids more enzyme release and a

lot more mineral release potassium

calcium because you’re getting rid of

something called phytic acid which locks

up those minerals as well as getting rid

of enzyme inhibitors to make those

sprouts more digestible protein is

increased by 30 percent more so when

you’re eating sprouts you’re eating them

at the peak level of nutrition broccoli

sprouts for example have tremendous

amounts of phytonutrients in fact

broccoli sprouts contain 50 times more

sulfur afine than adult broccoli so one

of the bad things you might hear about

buying sprouts is that you could get eat

coli or Salmonella so if you just if

you’re concerned about that make your

own it’s very inexpensive I’ll put a

link down below of how to do it alright

thanks for watching hi guys listen I

want to thank you so much for your

wonderful comments and I want to ask you

if you wouldn’t mind giving me your

review on Google I put a link down below

I’d really appreciate it and thank you

in advance