Video

Transcript

I wanted to create a video on clogged

arteries osteoporosis and vitamin k2 you

may have never heard of vitamin k2 but

it’s very different than vitamin k1

vitamin k1 helps clot things and they

even doctors if they want to thin the

blood to prevent clots they’ll give

people a drug called chromatin to thin

the blood because it blocks vitamin k1

but vitamin k2 is very very very very

different vitamin k2 works with vitamin

D in calcium metabolism all right so

let’s just show you how this works

vitamin d3 has a function absorbing

calcium so it actually what it does is

it allows the calcium to be absorbed by

25 times more than it normally would so

calcium doesn’t just travel on its own

it needs help by other vitamins ok

vitamin d3 is is the one that works in

the intestine and helps you absorb the

calcium from the intestine much greater

than if you didn’t have it and what

counts it what vitamin D does is it

increases the amount of calcium in the

in the blood now if you have too much

vitamin D you can end up with too much

calcium in the blood it’s called

hypercalcemia but the vitamin k2 is the

other part of the transportation because

without vitamin k2 you end up with

plaquing calcium plaquing in the

arteries you end up with all sorts of

extra junk in the joints calcium on the

teeth is tartar in the soft and mainly

in the soft tissues so vitamin k2 helps

deliver that gunk that calcium gunk and

the calcium that’s in the blood from the

help of vitamin d3 into the bone so and

the teeth so one of the purposes of

vitamin k2 is make sure you have very

very strong bones with strong calcium

and other minerals and good teeth but

what’s really cool is that vitamin k2 is

the most potent inhibitor of vascular

calcification you ever notice when

people get older maybe get stiffer and

they start hunching over like this and

they become

like a stone that’s because they’re

deficient in vitamin k2 because calcium

just kind of randomly plugs everything

up vitamin k2 also has been shown to

improve elasticity in your arteries now

think about what that may do to your

blood pressure - it may decrease the

blood pressure because it’s making your

your arteries more elastic

there’s even cardiologists now that have

blogs out there recommending vitamin k2

for calcified a aortic or which is like

the vessel in your heart to help reverse

that but you’ll just have to do your

research on that because it also helps

clean out the joints and the t teeth the

other effects is that it does have

effects on the jaw bone and the

maxillary bone and the teeth so with al

k2 you end up having kind of a narrow

jaw dental problems in need of braces

cavities things like that they did three

clinical trials and they did find that

they did not see any prevention of

osteoporosis by taking calcium and

females which is interesting because I

know people tell you to take your

calcium to ruin osteoporosis but that’s

absolutely not true because they three

big studies failed to show any positive

relationship between taking calcium and

preventing osteoporosis and that

includes about taking vitamin D and we

know why because the person is deficient

in vitamin k2 they also found that a

side effect from taking this calcium is

you start getting calcified arteries and

heart problems even heart attacks so by

taking calcium it can create problems

but if you know about vitamin k2 then

you understand why because they didn’t

have the dump truck to deliver the

calcium all the way over here now I did

list down below what I recommend is how

much dosage to take vitamin d3 in

vitamin k2 because in order to make

vitamin K T to work it needs vitamin d3

so they both work together and in nature

we always look at things as an isolated

event but really

it’s a complex thing that occurs so the

big question is this where do we get

vitamin k2 from our foods well you get

it from the conversion of K 1 to K 2

because K 1 is in all the leafy greens

it’s in the grasses so when the cow eats

the grass it then converts it to vitamin

k2 and it’s in grass it’s in milk cheese

butter from cows that have been fed

grass not grains it’s also in goose

liver so people don’t eat that they

don’t eat butter it’s also an egg yolks

from chickens that have eaten some grass

as well so one of the two things that

people or doctors tell you to avoid for

clogged arteries cholesterol eggs butter

cheese whole milk yogurt the exact

things that have the k2 that would have

prevented the problem in the first place

so ok so now it’s another one of those

everyone knows and they tell you to do

this right but you can take it as a

supplement but you don’t have to

necessarily be afraid to consume butter

from a grass-fed cow or even egg yolks

organic egg yolks or even what I like to

do is I like to have the European

cheeses and because those cheeses are

from cows that are on a mountain that if

fed grass

they’re not eating feeding grains mainly

from Europe that’s pretty much what I do

I consume a lot of cheese because I’m

from Wisconsin of course but the point

is that you can really help undo this

and improve any osteoporosis if you get

enough of the k2 and have the vitamin d3

and this is actually fascinating because

it actually helps you reverse some of

the aging process with the elasticity of

your soft tissue the joints and the

arteries okay so this is very exciting

so I hope you enjoyed the video and I’ll

see you the next one