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okay so if you decide to do intermittent

fasting

and you do not do keto

okay let’s say you do your regular

higher carbohydrate diet and

intermittent fasting

you may end up with a lot of problems

because

if you have hypoglycemia and you have

blood sugar problems and you do a fast

you’re going to feel like crap your

brain is going to starve of energy

because you haven’t adapted to fat yet

so here you are going without

food and you’re going to feel very funky

it’s going to be really hard on your

body because you’re going to starve your

brain cells of glucose so

anytime you do intermittent fasting

do it with the keto and do it slowly and

gradual so you don’t starve your brain

instead convert the fuel that you’re

burning to ketones instead of glucose

all right