Video

Transcript

so what would happen if you consumed

just two tablespoons of extra virgin

olive oil every single day that’s a

topic for today there’s a lot of amazing

things in olive oil that people have no

clue and there’s a couple ways you can

take it I put it on my salad and this is

my I don’t know if you can see this

right here this is my olive oil right

here okay I use a very specific type

because it’s the real stuff I’ve been to

the farm in Italy where they grow these

olives it’s called vittori San Michele

atori okay but anyway unfortunately a

lot of the olive oil out there is fake

and I had no idea of fake versus real

for many many years and probably until

five years ago when I actually tasted

real extra virgin olive oil and I’m like

wow this is amazing before I was

consuming this fake olive oil that was

Bland it didn’t really have any taste

didn’t have that uh peppery grass like

taste and it didn’t irritate the back of

my throat those are just indicators you

have the real thing because

Unfortunately they sometimes dilute

olive oil with other oils like soy or

Canola so they’re trying to clean that

up right now but it was quite amazing

when I went to this Farm where they

created solid oil I had a chance to

check the soil and check the microbes

which are off the chart also the care

involved in making this product was just

way over the top I mean this goes Way

Beyond just organic now I don’t get any

kickbacks from this company but I will

say when I find a good product I

definitely will let people know about it

so you can either add it to your salad

with balsamic vinaigrette or apple cider

vinegar I put some lemon on my salad I

put sea salt or you can just take two

tablespoons of this oil every day it’s a

pure fat so it’s not going to spike

insulin so let me just go through some

of the compound pounds in olive oil okay

and I’m not going to give you the long

names because every time I do that I

tend to put people to sleep so I’ll just

bring it up on the slide and I’ll go

through the different effects that can

be created so this first phytonutrient

has some pretty powerful cardio

protective properties okay

giving you significant blood pressure

lowering effects you have two different

types of blood pressure you have primary

and secondary

another name for primary is called

essential so essential hypertension and

what’s interesting about that is that it

doesn’t have a cause they don’t know

what the cause is and that’s 95 of all

the blood pressure problems out there

they don’t know what the cause is of

course we have all sorts of medications

to help you in the meantime until we

find a cause and since we’re on the

topic of this you might also want to add

vitamin D and more potassium as well as

lowering your sugar because when you

have insulin resistance you can make the

arteries really really hardened and your

blood pressure will go up but the point

is that extra virgin olive oil can help

you they even make the special point if

you’re on medication and you’re taking

olive oil at the same time your blood

pressure could come down too low I mean

why wouldn’t you want something without

side effects to lower your blood

pressure I mean the solution is just to

take less medication right some other

benefits include anti-cancer it also

protects the hypothalamus and another

part of your brain called the substantia

nagra which has everything to do about

dopamine and if you have a problem with

that part of your brain you can end up

with Parkinson’s so olive oil protects

the brain and has neural protective

properties and another really important

thing about olive oil is it’s very

anti-inflammatory there’s a lot of

things in extra virgin olive oil that

help with inflammation and pain so let’s

move on to the next phytonutrient this

one again gives you anti-inflammatory

benefits it can act as an analgesic to

help with pain it has antimicrobial

effects and also it can help support the

beta cell the pancreas which has

everything to do with helping your blood

sugars and also with helping lowering

insulin

because the beta cell makes insulin all

right in this next compound there’s

anti-cancer properties as well as

anti-arthritic benefits and then in

these last three phytonutrients which

are sterols a sterile is a compound

that’s very similar to cholesterol and

also similar to steroids and so in this

first compound there’s benefits with uh

benign prostatic hypertrophy if you get

this enlarged prostate extra virgin

olive oil can help you this

phytonutrient also helps you balance

cholesterol specifically LDL and I’m

talking about the small dense particles

okay and then we get another

phytonutrient which is a another sterol

which is anti-inflammatory and also what

can benefit your LDL and then there’s

another sterol which can also help with

your LDL so there are a lot of different

phytonutrients I just covered only six

of them but there are hundreds of

naturally occurring compounds with all

sorts of very cool effects there’s also

by the way a good amount of vitamin E in

extra virgin olive oil so I hope in this

video I convinced you to start using

more olive oil on a regular basis it can

really help you and if you haven’t seen

this video on olive oil you definitely

want to check it out I put it up right

here