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so it’s really surprising when I tell

people that dried fruit is not a health

food in fact it’s probably one of the

worst snacks you can possibly consume

you usually see it in mixed with nuts or

sometimes they put on your salad so

check this out

half of a cup of fresh cranberries is

only two grams of sugar that’s hardly

anything but if you take 1/2 of a cup of

dry cranberries

it’s 37 grams of sugar yeah so dried

fruit is concentrated sugar not only

that they add sugar to it

a lot of times they put dextrose or high

fructose corn syrup around it or syrup

don’t ask me why they add sulfates which

is a preservative and a lot of people

are allergic to that they don’t know it

and it’s very easy to consume a lot of

dried fruit at one time versus fruit but

if you’re doing the ketogenic diet and

you’re trying to lose weight this is

something you definitely want to stay

away from all right thanks for watching

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