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Transcript

hey guys I recently had a question from

someone that wanted to know why am I

getting diarrhea when I’m doing ketosis

okay

well there’s usually two reasons number

one is you’re not used to digesting that

amount of saturated fat okay so because

saturated fat will increase by all

production and bio lubricates the colon

so you might want to just cut back in

some of the oils especially if it’s in a

liquid form like the MCT oil or added

butter or coconut oil and see if that

makes the change

number two the more likely reason is

that you’re not used to digesting the

quantity of vegetables that I am

recommending certain compounds and

certain vegetables can overwhelm these

microbes in your small intestine more

than other vegetables okay so what you

might want to do is switch over the type

of vegetables that you’re consuming to

vegetables that are actually more easily

digested by your current microbes okay

so I would right now just switch over

and avoid consuming onions and garlic

artichoke beetroot leeks Brussels

sprouts cabbage green beans avocados

blackberries which is a berry

cauliflower mushroom and fennel and

stick with just regular green lettuce

cucumber tomato zucchini bell pepper and

bean sprouts these are pretty safe okay

you can also consume more fermented

vegetables and even spinach could be a

problem so when you’re consuming lettuce

for example a lot of times it comes in a

container or a bag try to just get the

just straight plain lettuce only green

lettuce and see if that can help you now

as your microbes start growing and

adapting to digesting these other

vegetables you’ll be able to include

more and more of these over time so go

ahead and make the shift and then

gradually start bringing these things

back in after I’d say about three or

four weeks from now hey guys so I’m

doing a survey of a future video and I

wanted to find out what your biggest

body problem is so that way the content

is aligning with something

you are personally interested in so

please click the link down below fill it

out and I will create the video thanks