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Transcript

hi it’s me again did you realize that

the biggest benefit of internment of

fasting has nothing to do with weight

loss okay so the biggest benefit has to

do with this new concept called etapa G

I don’t know if you’ve heard about

before but if you haven’t you’re going

to hear about it but it’s incredible

actually etapa G is the condition or

state whereby the cells are recycling

damaged cell parts okay so it’s a

recycling it’s taking out the trash it

clears all the trash out of the cell

it’s also getting rid of pathogenic

microbes okay so basically anything like

mold fungus bacteria virus sitting in

the cell and anything that’s damaged not

working so each cell has a little

garbage disposal called the lysosome

composed of enzymes to break down these

parts into small little particles which

are then sent to the liver to be used

either as energy or recycling into new

tissue okay

etapa G was discovered by a Japanese

scientist in 2016 so just think about

the magnitude if you were to able to

extract pathogenic microbes damaged

things out of your cell think what’s

going to happen to your brain cognitive

effects anti-aging for your skin

longevity immune system it’s incredible

so the thing that stimulates this the

most is fasting and in a minute fasting

okay that’s number one so if you’re not

fasting or doing intermittent fasting

you need to start that immediately okay

I put a link down below more information

on that but there’s some other things

that will also increase it to some

degree not near as much as intermittent

fasting but olive oil aerobic exercise

that would be like low intensity

exercise walking yoga things like that

then we have sulfur fain which is

basically a phytonutrient category with

all the cruciferous type vegetables okay

interesting we always come back to the

cruciferous vitamin d3 will increase it

b3 vitamin b3 will also do it the

phytonutrients in coffee but again if

you’re going to do coffee just do a

small amount green tea coconut and

there’s many more things on the list so

this then makes sense because if you

take a look at someone who’s eating

frequently they’re raising insulin over

a period of time they become insulin

resistant pre-diabetic become a diabetic

I mean look what happens to the

cognitive function look what happens to

the cells they age fast they get

inflammation their poor immune system so

I put a little link down below to get

more data in a minute fasting all right

thanks for watching hey if you haven’t

already subscribed press this little

button down below okay thanks