Video

Transcript

so I want to answer another question can

I overdo vitamin D okay not from Sun

okay that’s not going to happen but yes

you can overdo about a Mindi big time

and I do see people taking large

quantities of vitamin D without vitamin

k2 okay k2 in d3 work together so if you

consume too much d3 without k2 you can

have a buildup of calcium in the soft

tissue parts of the body it’s called

hypercalcemia with well this is too much

calcium in the blood but then it

trickles off into the tissues as well

and the symptoms for hypercalcemia is

vomiting weakness kidney stones frequent

urination excessive thirst abdominal

pain depression and heart arrhythmias

okay so it can really plug up the body

and create a lot of issues so vitamin k2

takes the calcium in the blood in the

soft tissue and puts it into the bone

okay so it puts it into the bone and

this is my bone right there it doesn’t

really look like a bone there and

vitamin d3 helps you absorb calcium from

a small intestine up into the blood by

20 times so we need these both at the

same time we don’t want to have one

without the other

now the other thing is if a person is

taking large amounts of d3 with calcium

that’s even worse because you’re just

dumping even more calcium into the blood

without this okay that would be bad

especially if you do calcium carbonate

which is in most multivitamins out there

especially the ones from the GNC in the

drugstore they like their paper weights

because the first ingredient is calcium

carbonate limestone you’d be better off

chewing in the cement outside of the

building so the combination if you’re

taking calcium carbonate with large

amounts of d3

it can really affect your heart big-time

and the rest of the body so always take

the k2 with the d3 alright thanks for

watching

hey guys a lot of you already have my

book some of you don’t but this new

edition called the new body type guide

is an upgrade from my last edition

called the 7 principles of fat burning

it has a hundred and fifty six images

378 pages full glossary I talk about

keto in a minute fasting the body types

in detail I have a new stressed chapter

I’m going to show you exactly what to

eat and a comprehensive FAQ I put a link

down below check it out