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Transcript

hey guys in this video we’re gonna talk about how to use intermittent fasting as

the quickest way to boost your testosterone levels okay so check this

out in intermittent fasting can increase your testosterone by a hundred and

eighty percent and it does it by triggering the hypothalamus in your

brain which is a very small gland and it does it through a hormone called the

gonadotropic releasing hormone which is released by the hypothalamus

and it kind of goes down to a cascade effect until it eventually increases

testosterone in an obese person this hormone will increase by 26% and another

obese person it’ll increase by 67% okay again you don’t need to know this you

just need to know that it massively increases testosterone but here’s the

thing you also need to know insulin will kill your testosterone levels it just

flattens it and what will increase insulin is eating eating too frequently

carbs alcohol and being fat so in other words the more weight you lose because

you’re actually an overweight person has high levels of insulin so a thinner

person has low levels so as you lose weight it’ll be easier and easier to

stimulate testosterone so the minimum number of hours that you would need to

start stimulating testosterone would be 16 hours so that’s an eight-hour window

of eating in a 16 hour of fasting but if you can go 18 hours 20 hours that would

be even better so that way you have a four hour window of eating and they have

20 hours of fasting that’s how you’re going to boost your testosterone thanks

for watching if you want to find out more about your body type click the link

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