Video

Transcript

hey dr. Berg here in this video we’re

going to answer a question from a client

who asked this dr. Berg I’m trying all

these diets I’m eating healthy and

exercising it’s still not working

what do I do help okay so we’re gonna

answer that question all right so let me

let me just I’m gonna use my book here

there’s section we’re gonna turn to

chapter 10 chapter 9 which has to do

with the ten fat burning triggers and

blockers page 116 okay so here’s here’s

the thing how can I put this this is

probably the most important thing I can

tell you and no one does this in fact

you’re not going to find this in the

internet at all you can do a google

search you’re not going to find it

there’s this way too much information

and it’s so buried you’ll never find it

so if you’re multitasking right now if

you’re checked out I want 100% of your

attention because this thing I want you

to grain this in your brain and write it

down but I never want you to forgive

this in fact if I tell you this you have

to promise not to tell anyone this okay

it’s just between you and me and the

four walls now I’m just doing this to

get your attention because a lot of

times people aren’t fully a hundred

percent listening when it’s very very

important this thing is the most

important thing already alright so

there’s two things or two situations

that anyone can do number one they can

do certain things and number two they

can not do certain things so we have

doing and not doing

all right and I’ll explain so these two

actions like avoiding certain things

these are not equal not doing certain

things is at least 80 percent more

important than doing certain things so

the single most important action is to

put most of your time effort and energy

into avoiding certain things and it’s

the first trigger and it says the

absence of sugar so let me kind of give

you a an illustration here I did a

seminar at curves once and I’ll never

forget it was a great seminar I had I

was packed all these people there they

loved it they were they were having

sudden realizations they were clapping

applauding and giving a lot of great

information until halfway through this

later raises her hand and she said dr.

Berg this is very interesting but how do

we know you’re not a quack and I’m like

excuse me what I like how she said

because she said how do we like she’s

speaking for the group so all my

attention from that one little comment

went on this lady for the rest of the

seminar I completely got rid of any

positive thing from any person because

that one little negative thing destroyed

all the positive things I was getting

from that seminar so really it’s the

little things that make that can destroy

a lot of good there are six fat burning

hormones and there are three fat making

hormones but we’re just going to talk

about two of them right now these two

hormones one is called cortisol and the

next one is called insulin okay this is

triggered by sugar and this is triggered

by stress

all right if these are in any small

amounts in your body it will dominate

and crush and destroy all the good stuff

that you’re doing these are things you

have to avoid these are the things that

you have to trigger so if you’re eating

good and you’re exercising and you’re

sleeping and everything is great and

you’re like 99% there but you have too

much of this or too much of this you’re

not going to see results especially if

you’re in your 50s now maybe it would

work if you’re 18 because your hormones

are working but not as the you get a

little bit older so the most important

thing to do is spend more time reducing

your body stress okay doing things to

reduce stress doing things to sleep more

doing things to avoid stressful

situations and also doing things to

avoid sugar spending more time preparing

your meals for the week so you don’t end

up with Wednesday no food and and have

to eat some sugar avoiding certain

parties and things that you know there’s

going to be sugar in there or maybe

eating before you came to the party just

to avoid this so it’s much much more

important to eliminate cravings and

prepare for the day

so you don’t end up craving than it is

to eat healthy because I have this this

attitude that goes around there it’s

kind of like I’m dr. Burke I want to eat

what I want but I’ll just exercise

harder to burn off more calories that

won’t work or everything in moderation

you know if I do it a little bit it’ll

be fine but see that they don’t know the

the importance of this versus that

they’re putting way more attention on

things that have to do and they’re not

putting up attention on these two things

okay so that is the secret of how to

lose weight when nothing works okay

start shift your attention you focus on

this and I promise you will be way more

successful I hope that helped