Dr. Berg's Favorite Keto Products | DrEricBergDC

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hello I’d like to talk about almond milk

today honey let’s let me just do my

thing okay hi guys hi we are back with

another video on the our favorite keto

products yes and so what was that yeah I

just want to make sure we have one mic

so we’re sharing it today I think you

should just I’ll leave it on yeah I’ll

do all the talking okay so the first

product is almond milk this is a really

great product it’s called

Ellie’s best bigger better nut milk bag

easy to make it all by yourself

we’re going to take these almonds high

quality almonds and then we’re gonna

turn into almond milk and what do you

use almond milk for well I mean you just

drink it you can drink it with your keto

cookies I say that again no okay okay

you drink you with anything your keto

cookies we are gonna also be going over

an amazing granola that we have you

drink it instead of milk you can put it

in your tea or coffee anything your

shakes exactly I’m glad that you

clarified that because people just don’t

know why to drink this stuff almond milk

you know actual regular milk is becoming

a big problem so this is a non dairy

products oh the first thing we’re gonna

do guys you’re going to taste take a cup

of almonds and we’re gonna soak it in

water overnight and what that does is it

germinates it so while Karen’s rinsing

this out go ahead and rinse that out

Karen I’m gonna talk about what

germinating is which you’re soaking your

nuts I’m sorry you guys so so Cleese

things overnight you’re getting rid of

enzyme inhibitors so those are the

things that block enzymes so now we can

actually digest those things so it

doesn’t below you and I think one of the

big problems is that for the gall

bladder if you’re consuming nuts with

enzyme inhibitors you’re gonna create a

lot of gall bladder congestion so you’re

really making a lot of noise over there

Karen but that’s fine

so we rinsed them out and now what we’re

gonna do is we’re gonna blend them

with water a blender four to four and a

half cups of water for these nuts

okay very good

keep in mind when you’re soaked in the

nuts overnight they do swell so make

sure your container has enough room this

is a little over four cups of water it’s

interesting because I didn’t know you

had to dilute it that much but you do

and then we’re gonna add some so we’re

gonna even illah a half a teaspoon of

vanilla and this is in this container

because I make made my own vanilla last

year in your spare time you know all my

free time a little heavy okay okay and

then a half a teaspoon of salt now this

is Himalayan salt Himalayan salt the

best yeah you can add a sweetener if you

want to we don’t drink our beverage is

sweet almond milk coconut milk tea

coffee so we’re not gonna sweeten it but

you could put some stevia or something

like that in there okay now we’re gonna

make a lot of noise ready

[Applause]

well that was a long long ggest minute

in the world long time when you’re just

watching it okay now what do we do okay

so now what we’re gonna do is we’re

gonna pour it in this nifty bag here

awesome bag over a large ball we’re

basically gonna strain the mixture and

we’re gonna squeeze we’re gonna squeeze

it all out until the mixture inside is

pretty dry so here we go it actually

makes quite a bit of milk for just a

small amount of almonds one cup this is

like one cup of almonds this making all

this milk this is awesome okay so now

now you tight you can actually tighten

the strings okay but you’re still gonna

have to squeeze the bag even if you

tighten the strings right so you’re

gonna squeeze and twist I’m just gonna

get all the liquid out of it

it’s a lot of good milk there and you

know what’s cool about this is you know

when you buy in the store it comes with

carrageen which a lot of people don’t

like that ingredient is it’s kind of

questionable but this has just basically

almonds salt vanilla and water that’s it

and these are some high-quality wild

harvested raw sweet almonds family

farmed and they’re natural which is even

better so you know cuz the problem is if

you consume these nuts just by itself

they have enzyme inhibitors so it’s hard

to digest you have to either bury your

nuts in the backyard and then germinate

them or soak them overnight baby and

soak your nuts

[Music]

all right good okay maybe we’ll do

another video on all your impressions

Karen that’s for another day another day

so I don’t I don’t want to kwikki this

but it does say keep going until the

almond mixture is really dry so you’ve

squeezed out all the liquid and we’re

getting there that’s good I guess you

could be perfect in all of this for the

demonstration we’re gonna end right

there I think thank you good okay all

right now what we have is we have our

milk yes

why don’t we pour some in the air and

test it out pour some in there and then

okay great bring our back the pitcher

back now it does say chill immediately

before you serve so we’re not

necessarily gonna do that no because we

want to show how it is to enjoy it right

that’s correct

Kevin all right okay actually it’s

pretty good I read already tried it

before but let’s just pretend like we’ve

never tried this back Hey hmm mmm that

is good is wonderful and I think ice

cold really good yeah amazing mm-hmm

awesome okay good now let’s go to the

granola all right we’re gonna try our

next thing okay so now we’re gonna do

some granola okay Wow

that’s right this is a punch to the

palate - the sugar and the violence it’s

really cool this company makes granola

it’s Tony keto friendly there’s flavors

a salted caramel brownie snickerdoodle

cookie and that’s another salted caramel

they have different flavors and probably

other flavors but my kids ate them all

yeah we had a problem with that we have

to hide this because my adult children

they like to eat granola yet this is

about the keto Baking Company I actually

interviewed her so she basically does

all this in a kitchen it’s a community

kitchen so it’s a lot of work and let’s

go ahead and sample it Karen okay while

you while we’re pouring that and I want

to tell you the ingredients so first of

all it’s extra virgin coconut oil no

coconut a wreath rotol which is a really

good sweetener almonds flax seed walnuts

pecans unsweetened cocoa chips

free-range eye

so that eggs cocoa powder Himalayan pink

sea salt grass-fed bovine collagen

stevia natural flavours sodium

bicarbonate which is baking soda okay

what all those make sure you have this

here so they can see so all of these

ingredients together make a really

really yummy cereal and granola you

could munch it down out of a bowl like I

have or have it with milk let’s do it

let’s try it so not too much chewing you

have the mic it’s good it’s really good

you know and it’s just nice I’m not a

big bread person but it is nice to sit

with a bowl of cereal I don’t know if

it’s just in my head that that’s

comforting or wonderful but what’s just

in your head yeah it’s a great it’s a

great experience this could be used as a

dessert or possibly a meal you have to

add some other things now when we try to

make our home granola at one time we’re

looking at having some granola I’m a

racer NOLA it was amazing yeah huge

demands for migrants a big project but

what was the flaw it’s really hard to

make it without oats mm-hmm

so this is a winner guys this is a

really good product we like this is

another favorite product so now let’s go

to the next product okay all right so we

got the next product this is called

goodies goodies sugar-free sweetness so

if pancakes brownies cookies that’s

right and you know what I like about

this camp what no maltitol uh mommy

likey and you know why no multi tall my

tummy knows why

yeah and has a glycemic index of like 53

that’s like almost like sugar it’s the

worst why sugar as a sugar substitute it

and all the sugar-free stuff but if it

still jacks your blood sugar slide

sugars um you know that’s if I knew that

would I be standing here right now

probably not but anyway this is good

almond flour it’s great ingredients so

we’re gonna try these so we’re not

trying this we’re not gonna be trying

the pancake we’re gonna be trying the

cookies why is that because we made all

the other ingredients when we already

made the other packages and I just

didn’t as you say get around to it well

the problem is keeping those in the

house right right it was all we could do

to have enough cookies to sample because

our kids ate them all I had to hide them

in a utility drawer seriously and then

my daughter-in-law found them getting

some batteries she’s like oh these

cookies okay well I’m glad you saved at

least two so we could sample their sugar

cookies yeah mm-hmm great yeah so for

those people that need convenience is

that pancakes cookies and brownies so

there’s a lot of people that like

brownies mm-hmm you’re eating faster

than me so I’m sorry

that’s okay mm-hmm convenience it’s good

so remember guys this is your dessert

it’s not the meal this is not the snack

something in your throat it’s for it’s

meant to be like I better not put that

back after the meal snack police will

that’s right okay look I like to make

stuff from scratch but there are times I

don’t have the time for that I don’t

have the ingredients all you need is a

pack of this and there’s two other

ingredients that’s all that we added to

these and I say we I mean me it was so

simple it was so fast

and goodies that’s good news that’s

right awesome so let’s show you let’s

let’s go to the next one

okay okay we’re at the next product okay

cauliflower crust okay so this comes in

three different flavors we’ve got sweet

red pepper we got the original Italian

and then we have the spicy jalapeno oh

that sounds great now you know first of

all I like that they call cauliflower

the new white flower because people are

using cauliflower in so many ways and I

dig it

I love cauliflower it’s my all-time

favorite vegetable now and there’s so

many things that you can do with

cauliflower it’s off the charts and you

just have to google and experiment

you’ll love it

and it’s true maybe you know we have our

cauliflower pizza made from scratch and

that’s awesome just like anything made

from scratch at home is wonderful but

let’s face it dr. Berg sometimes you

don’t have time to do that or you don’t

want to do it are you seeing some people

like convenience are you trying to say

that Lee they just want to go to their

fridge they want to go to their freezer

and they want to be able to pull out

that crust and then still they’re custom

making it however they want to I dig

that idea and I’m really glad these guys

came up with it with the keto frame of

mine well I think we should just want to

make sure the biggest concern that most

people have is it gluten-free let me

just tell you the ingredients guys it

has fresh cauliflower mozzarella cheese

egg whites jalapeno garlic and chili

flakes that’s it and look how cute Amy

is she’s on she’s on every box and she

issues

Dora ball right so with all of that how

can it possibly be bad so let’s free

let’s eat this let’s eat it can let’s

see what happens beneath you know I

didn’t add my red pepper chili peppers

was it for garlic which I always have to

have that in the crust mm-hmm Wow

she got she got that right mm-hmm mm-hmm

yeah did you bring the napkins No

you know look em mmm this is good mm-hmm

you guys are gonna enjoy this make your

homemade when you want to but have this

in your freezer this means I need to

sound pitchy but this crust is Italian

oh the Italian it’s sweet that’s a nice

little flavor mm-hmm she got that right

mm-hmm mm-hmm

okay that that’s the thumbs-up right yep

this is awesome good let’s go to the

next one we’re gonna do another one all

right we’re at the next and last product

review this is called cocoa perfection

this is the probably the most ultimate

very low very low carb if any it’s like

zero sugar type product on sharpen yeah

it’s awesome yeah it’s very high quality

so there’s a couple flavors this is a

whole bar and it is almond dark

chocolate so if I open the bar you can

see that it is a chocolate bar and you

can see the almonds look how beautiful

that is

okay I don’t think we’re just simply

gorgeous do you want to bite yep okay

that one’s for you

these are big bites this is really

amazing mm-hmm it’s still high-quality

mm-hmm it doesn’t have that flat waxy

tastes um I don’t know it just seems

like sugar alternative chocolates have

all that same kind of flat not full rich

chocolate taste but this has that

amazing chocolate flavor it’s a candy

bar so we could basically do this as a

snack right I’m gonna let you answer

that that’s it you know I feel like you

set me up with that question is

basically after the meal as your dessert

and let me just tell you something

Karen the first ingredient is dry cocoa

solids roasted almonds chicory root

fiber arethe rotol coconut butter and

vanilla extract I mean that’s it so

a lot of times when you get these

sugar-free bars it comes with maltitol

and different sweeteners that give a lot

of digestive issues oh and I can tell

you I’m really sensitive to that and I

did I’m sure you’d be shocked to know

that I sampled these yesterday

I am shocked I can’t zero-zero effect it

was a beautiful thing I mean I’ve tried

these over the over the years and I keep

coming back like this is like the top

top one so if you want quality if you

want something good this is it right and

this flavor is chocolate mint no I don’t

know I remember growing up and going out

to dinner to a steak house with my whole

family and at the end of the meal you

would get those little like I think that

our Andes candies or something they’re

little chocolates and they’re minty and

I just hoarded everybody’s joint your

minute you want your mint

you know this reminds me of that this is

a little mint wafer chocolate wafer it

is so lovely it is exactly that it’s

it’s awesome look how little it is so

they have the mint chocolate dark

chocolate we have the orange dark

chocolate orange chocolate and then the

other one is just a dark chocolate a

regular chocolate yeah it’s pretty good

I mean there’s there’s people out there

that like chocolate I know that’s hard

to believe they there and they want to

know if they can have chocolate yeah as

long as this is low sugar this has a net

carb of - so we’re monitoring the fiber

and two carbs not bad mm-hmm not bad so

yeah if you’re gonna do chocolate this

is something you may want to try out

have a little chocolate for a nice

dinner or around the holiday if you ever

put candy out this is the perfect

alternative there you have it that’s a

review of our favorite keto products

right enjoy them

good good good

probably got me probably doesn’t matter

but all this step on the cake please

don’t say a couple chains I’m good with

that