Video

Transcript

well hello everyone I have a special

guest today this is an amazing success

story

it’s sky de welcome how are you doing

thanks for being on you a remarkable

story I want to know a little bit about

growing up you always had a weight

problem can you tell me a little bit

about that I was never in a weight even

when I was a toddler I was overweight

even evil even like when you were born

did your mother ever say like you

started gaining weight like at age 2 or

3 was there a certain year that you

started gaining weight when I see my

photos when I was a kid maybe when I was

by 2 years old I was fine I look fine

but after that I would not even in

kindergarten I was anyone else in my

class Wow what did you have any steroids

that you know that your parents ever

give you steroids or antibiotics or

infections or you have asthma anything

like that were the symptoms upper

respiratory or a lung we’re with us that

the symptoms you know when you are kid

you go to the doctor and they would just

prescribe you injections and medications

I cannot remember anything I don’t know

anything my mother’s an old woman she

cannot read and write so whatever doctor

says it goes ok I got it I’ll tell you

why I asked that question a little bit

later but go ahead you’re you were gonna

say tell me a little bit about

went through your whole childhood

struggling with weight yes all the time

all the time I was fat I was being

ridiculed at being called names and all

of that and even though that I was

eating just the amount of the other kids

I was teaching just like them I was

playing with them but I was like double

the size of them no matter what I did I

started my first date when I was nine

years old Wow yes and it was very strict

it was very hard for me and I I I lost

maybe 14 kilograms in a year and then I

give up because it was too hard for me

as a kid then I started trying with

myself after I became in 14 I start to

become trying the ice by myself and then

I became anorexic then I became bulimic

and start the cycle Wow I’m still

suffering from it you know what you

cannot cure this I still have to fight

this yeah safe safer place with keto so

did you become bulimic when you were

like with 13 or 14 what what age no I

started yeah and then believe me I said

15 to 16 okay and then it was like a

cycle of anorexia and bulimia and binge

eating Wow

which doesn’t help them metabolism but

say that just kept going and how old are

you now I’m going to be 45 in July this

has been a long time it’s been a very

long time

yes Wow

so you you struggle it with the weight

so you’re going along and you had other

symptoms as well did you not did you

have some other body issues or I think

you had you remember telling me about

you had some other issues fatigue

anxiety started nothing before 16 at 16

I start getting depression okay and

fatigue yes

very sweet mood but it was it was good

luck

you know teenage years yeah no it was

nothing and it was like a cycle in and

out of it but it was the Depression

started with me at 16 no my health

became so bad in my twenties that’s been

working and what’s in what way like the

depression or some other problems the

depression became worse and then I

started to having problems in memories I

had a problem to connect my brain to my

hands when I was in the university I was

sitting the class and all of a sudden I

cannot understand what’s being said to

me and even if I understand I want to

take a note my hand cannot write what my

brains telling it so I struggled with

University and I became more depressed

and I was being fatigued I was being

gone no not myself I’m in a class and

all of a sudden I feel like I’m in

another world all foggy I’m not in the

same class I’m not the same board I

can’t remember anything like I’m in the

class of the first time I don’t know as

if I don’t know English I don’t know the

teacher I didn’t know my classmates all

of a sudden it’s just closes on me I

know nothing

Wow terrifying really terrifying and I

didn’t know what was wrong with me very

lazy I’m very stupid and I lost my

university degree because of that I

never graduated from it so I was blaming

myself I said oh you’re stupid you were

anorexic that’s why you cared about your

body not about your health and that’s

how why you lost your university degree

but now I understand no but totally my

fault actually

right exactly you’re going along and I

I’m guessing you’re probably trying a

lot of different solutions along the way

right trying this trying that yes

diets crosses me I tried it everything I

left nothing Wow yes nothing even crazy

diets like this cabbage soup diet and

banana diet egg diet

I left nothing and in an anorexia was

anorexic for years I would eat like 50

calorie a day no more and I would still

not lose weight wow that’s that’s

depressing

my gosh

so this went on for years and then when

did you tell me when things started this

shift

what was the taught the time things

started to shift for you yeah like what

information did you get that led you to

trying something that did work well

because my house my house became so bad

it was scary actually

my heart was getting deteriorated in the

last few years but the last two years it

was scary in a way that if I went to the

specialist doctors the best of the best

in my country

nobody even could diagnose what’s wrong

with me

the depression was way over my head

no medication was working with me I had

the suicidal thoughts I was always

thinking I cannot I cannot breathe

without thinking that I need to die now

not tomorrow to happen now and I wanted

to be in very very violent very it’s

like every breath is hard for me and I

tried to commit suicide many times and

one time twice to the very serious I was

in the hospital friends for two days I’m

good and this is about suicide but even

my blood was raging all the time I was

being very angry as you take it for no

reason I wanted to fight

I want I was even able to kill someone

because I was so raging I thought that

if I get into a fight with someone it

would be physical and I would kill them

even and even this I would I would think

about the scenario I would say even if

that kills them if it’s not enough I’m

that great even killing a person is not

enough to kill me and I was very scared

about all these thoughts I would I would

actually lock myself in my room and not

if you see my family sit with my family

because I was scared during that period

of time were you on medication at the

same time did they put your name it’s

nothing is working so I would stop any

medication sometimes I would go to

someone help me please I’m in this

situation that would give me at some

indication it would call me a little bit

for like three or four weeks and then no

because the interesting thing about the

feeling of those feelings you told me

about that’s like one of the big side

effects of certain medications so I was

just curious I mean it’s definitely a

classic that’s why they they put some of

the black labels on some of these

medications that warn people against

that because it’s not a natural thing to

have someone have those impulses so so

eventually you you found one of my

videos right tell me about that yeah

well my house beside my mental health I

was like physically I couldn’t do

anything I was always in my bed I

couldn’t walk and sometimes my body gets

like a wave of stiffness and all my body

would get stiff I cannot even move my

mouth I cannot move my my eyes I cannot

do nothing’s like there is no connection

between what my brain was to work and my

bunny I cannot do nothing for my body

and this would be like four minutes and

sometimes for half an hour or an hour it

depends and sometimes I would get like

he heads like this and sometimes would

stay with me for months actually

sometimes I would I want to walk and

while I’m walking all of a sudden I get

stiff I can’t move my leg and if I work

I work like up and you’d learn like I

can balance myself my spine is like

Wiggly my legs are Wiggly I can fall I

would I would fall from any noise from

any sudden noise any sudden movement

anything it will just make me fall from

from my feet and what - Azzam I would be

like shaking and all my body just like

squeezes on me non-stop constant no

matter what I do I’m in constant pain

and after I did my stomach sleep

actually for the first year I was better

because you know say we don’t eat enough

I didn’t connect all of these things so

for me I was fine after I become better

and I can eat better my health just went

downhill you did the gastric bypass for

weight loss at that point and you felt a

little bit better and for those of you

that are just watching the reason why

she felt better is that when you have

gastric bypass at least initially it

bypasses something in the small

intestine that reduces your risk for

diabetes it reduces insulin especially

high insulin because high insulin is

usually behind a lot of problems you

mentioned but go ahead continue so you

you got the gastric gastric bypass felt

better and then all of a sudden you slip

back and started feeling worse when you

start eating yes all of these things

just became worse and worse and worse

and plus I would get to like now

understand that was insulin resistant

symptoms I would get hungry all the time

tired all the time I would wake up from

my sleep three four times every night a

feeling like a drop and I need to eat

snack to feel at all

better and with that when I eat I’m not

satisfied I’m not I’m not full

I’m never full and I was always look for

chocolates and sugar and all the sweet

things and of course my health became

worse and worse till I was actually

better than I I couldn’t even sit I

cannot sit for like five minutes

I always need to lay down to let me feel

a little bit better you know I have no

strength I have no control of my body

sometimes even I need to go to the

bathroom or even take a sip of water and

the water is right beside me I cannot

actually reach the water it was it was

that bad with me Wow and one day I was

in my bed scrolling in the iPad to watch

anything to describe struck me from my

pain and your video was on the

recommendation hmm because a few a few

months ago I was searching for why am I

always hungry why do I feel hungry or

when I eat fruits why I make smoothie

and makes me more hungry instead of full

why a bananas making me hungry and I

thought no no I find nothing until few

months later when your video showed up

and actually I ignored it I said what’s

that

insulin is it one of the video of yours

about insulin resistance was like 20

minutes on video and I said oh is that

and I ignored it and for the next 45

days every time I open my iPad and

they’re the same video every time and I

grabbed I said who is this doctor what

he’s talking about and why is it

recommended for me and I would ignore it

until one day it’s just I got curious I

said oh let’s let’s see what you’d never

see and this clicks changed my life Wow

I kept trying to tell you but you just

were ignoring me until finally I had to

remind you I had to bug you enough worse

like watch my video

why how should my feet for after months

of searching I don’t know

and why’s this video all the time is the

same video for days doctor until I

watched it and it was not clicked yes it

was like a viewer you were talking about

me when you were describing the

insulin-resistant symptoms

it was like as if you’re talking about

me or your talk about my situation he’s

actually describing me Wow

yes miss a video again and then I

started to watch other videos I want to

see what’s this heat oh you’re talking

about and I was in a very bad state is

that even your short videos that four or

five minutes even these sometimes I

would fall asleep even in these five

minutes I would just go into sleep and I

need to rewatch it every watching until

I’ll be able to finish just five minutes

sometimes eight or ten times I need to

reverse one video to be able to go

through actually and sometimes just to

understand it because my brain was so

bad doctor I couldn’t guess I couldn’t

remember anything so I needed to watch

everything most of all times to actually

understand this one Wow Wow

so so obviously you started eating

differently and tell us what happened

after that well about four or five days

I went to and tell them I need to make

to do me a blood test for insulin

resistant unfortunately he did around

one practice for me yes and they called

me said you have no insulin resistant

and I was happy because now

have to actually cut colors I can eat

bread I can eat chocolate oh it’s happy

actually

but there’s voice inside of me that kept

bugging me the same day kept bugging me

no way no way this doctor was talking

about you and he was describing you no

way he is wrong in what he’s saying I’ve

tried so many crazy diets in my life try

this one it will not kill me and the

next day I woke up I fried some eggs

with butter and bacon and coffee and

that was it I for the firt like within

three weeks sudden I realized that I

don’t have any suicidal thoughts

even though doctor I didn’t know about

that no when I looked at your videos I

was just trying to find a way to just

get up from bed just to walk I didn’t

know about the cycle psychology I didn’t

know that will make me feel better I

didn’t know so many all these things

about keto I didn’t know about it so all

of a sudden three weeks in and I really

realized that say it’s the first time in

years I don’t feel like I want to kill

myself about my family I’m not raging

and then I got it YouTube and search dr.

Berg keto and suicide and all this and

then I’m allowed so it works and this

actually I’ve just insulin resistant and

then I start to be more interested about

keto in treatment not just weight loss

or not just as an insulin resistance

program I realize that it’s much much

more than that

Wow did you also know bozer since I

became on keto I never got this

stiffness

[Music]

the only thing that kept with me because

I had constant nightmares and I would

get fevers and I would get shaky hands

please I started carnival and carnival

help me in this keto made it much much

less subdued much carnival helped me to

go 100% he took me to 95% to 100% mixing

between Quito and carnival three months

just three months doctor that’s

incredible so that tells me you must

have had some digestive issues

what about did you start doing any

intimate of fasting as well well but

then without me thinking I was fasting

for about 14 to 16 hours a day

wow these are body without me feeling

hungry and this happened very fast

within five or six days I started waking

up and I’m not calm not hungry it just

tells me the power of how amazing the

body can bounce back if it has the right

thing even if there’s a damage in your

brain from the past carbs which we know

that you ate a few of them

the ketones bypass the damage and start

to actually feed the neurons in your

brain and the heart and I can imagine

it’s just probably such a sense of

relief to have to you know get over this

thing oh my gosh I can’t imagine that’s

so amazing

Yes Doctor I was I was always saying as

I told you before because it’s scary now

I cannot believe that all what I was

suffering from and all my life was

ruined because of cars and nobody ever

told me anything I went to so many

specialists so many specialists and I

was

please tell me something something is

wrong with me and they told me there is

nothing wrong with you it’s just a guess

it’s not an actual diagnosis it’s just a

guess and they would give me treatments

and nothing works and some of them

actually they told me you’re just

imagining it you’re just in distress

just calm down and I was I was in a very

distressed mood because now I can’t even

trust myself with what I’m feeling and

my family started to not believe me but

I think actually I am suffering for real

they thought that state of mind that I

don’t want to be sick I want people to

care about me and so I felt hopeless oh

it’s hopeless yeah I was going to give

up actually and now when I think what I

was like two years ago and where I am

now it’s scary doctor that’s all because

of calm yeah just go carbohydrates for

those of you that are new to this

information there’s a test that

unfortunately they should have done any

long time ago it’s called homa ir hom a

• I R it measures fasting insulin and an

glucose but it’s mainly the insulin

fasting test that they never test they

would have found that your insulin is

probably off the charts growing up and I

think this is what I think that happened

I was in practice for 30 years and they

were there there’s always a group of

people who came in that were born

overweight they like but when you start

to ask them questions about if they’re

sometimes their mother did remember and

I found out that either their asthmatic

they had some type of infection ear

infection throat infection the flu some

type of infection early on that affected

the endocrine system and true things off

to the point where it slowed the

metabolism down which is fascinating not

to mention that if they gave you

treatments whether it’s antibiotics or

this or that that makes it where

especially as a child so that’s probably

what started the whole thing and then I

could imagine if you’re like me I mean

I just lived on carbs and not even

connecting the dots between your

cognitive function and those

carbohydrates and your blood Sugar’s I

mean the what Kido does especially even

intermittent fasting with the right kind

of Kido

or carnivore which puts you in Quito

hard core it affects your mood it’ll

bring you right up just bring you out of

these lower mood states and it’s just

like there’s a point where you can

actually be where you don’t crave

anything it’s like you just ate but

you’re not hungry and you just you’re

satisfied and you feel calm here I’m

curious did you have you taken any B

vitamins yet or nutritional yeast the B

ones the B vitamins specifically

especially vitamin b1 will take away

that internal anger and stress and

pressure it would take it away within

three minutes just like so and that’s

just coming it’s basically it’s a kind

of a it’s a lot it’s called lactic

acidosis where you’re it’s like a

combination you don’t have enough oxygen

in your body and it’s like you’re

getting this tension and you just need

some relief and you sometimes you get

restless leg you can’t you cannot sit

still and it’s just yet you’re exhausted

all the time so it’s a it’s a nervous

energy that it’s a severe b1 deficiency

and the B one is supposed to feed that

part of your brain I don’t know if you

saw my video on the hippocampus which is

all about the memory and having

remembering things and and also learning

so I think you maybe have to go back to

school now that you can hopefully start

learning very soon and you can retain

data actually the most thing that I’m

careful I want to do is to help people

and to open their eyes that there is a

solution for your problem because nobody

did this for me I went to so many people

and nobody had an answer for me now that

I’ve found it my way I don’t want others

to suffer like me and have no answers

that’s why I’ve created my Instagram

account and my YouTube account and I’m

trying to teach people about Duke eat or

not just as if you said doctor when you

win you’re healthy you will lose your

fats but be healthy first take care of

your body first and you will lose fine

and you will be healthy so don’t care

about I need to do this I need to do

that because I want to lose 10 kg every

month be be healthy and your body will

take care of it

it will eat keto and you will be fine

everything will be fine but first treat

the things when I talk to people so many

people of them they came to me just for

weight issues and then when I told them

do this and do that they would come back

to me and said actually I was very angry

person now I’m very calm actually

because so many even I had a few things

that I was always thinking that oh it’s

a genetic thing oh I have this because

my aunt’s has it my grandmother and now

on keto it disappeared so it’s not the

genetic thing it’s actually something

was wrong with my body

so even them and they said oh I thought

because my grandmother was like this so

I am like this now on Keeton it

disappeared so I tell them yes do maketo

the right way for the right reason and

your body won’t just transform in a

magical way and this is I’m very very

very passionate about and that’s why

I’ve enrolled in your course so I would

get a certificate so at least I would

have some validation because I’m not a

specialist I’m not a doctor

so people yes some of them are very

trusted what tell me they love me and

they trust my word but some people they

need this certification and I want to

learn from you more and more dr. Bergin

you don’t know when someone was

somebody’s life has changed and saved I

told you I was able to kill anybody I

was able to take drugs just because I

want to numb my pain and in my country

you kill someone deliberately you get

executed so I could have been executed

by now well it wasn’t your video doctor

wow that’s incredible magic yes can you

imagine that’s why I want to learn from

you actually you are worried so forget

or whatever I want to learn I would just

go to youtube and dr. Beck and this and

that watch the videos that I need to

watch because you mama Saviour you don’t

know me you don’t know me you don’t know

that I exist and yet you you save my

life in so many ways for that I’m so

thankful doctor you thank you I

appreciate that thank you

because you always wonder who’s watching

these videos and then then you get to

see people like you even have each year

when I well not this year because of the

coma but each year we’d have these

summits and we’d have seven or eight

hundred people fly in from around the

world and you get to meet people that

are applying this information and with

amazing results but you don’t know these

people you don’t even know them but

you’re putting a video out and they

benefited from it so that’s very very

gratifying I have a question for you I

have a I think you know I have a a

channel in Arabic do you know yeah okay

yes and so what I’ve noticed is that

people in the Middle East they a lot of

them have diabetes what what what are

they eating that’s causing that that’s

what I don’t know we have an abundance

of

face and restaurants and easy food very

high in white and sugar and because of

our weather we do not move a lot we

depend on the cards because it’s very

hard to mistake tons of beer so even

people who are go and walk a little bit

thirty minutes one hour will not learn

all of this you can you can resist a

cake today and tomorrow but you cannot

resist it every day and it’s in your

face all the time and it’s very easy we

have so many restaurants that have 24/7

that will deliver to your home and it’s

not even expensive so and all the

gatherings then has to be ok because

I’ve been - I’ve been to Dubai and they

do have a lot of sweets there a lot of

different sweets and I’m like oh my

goodness I’m trying to find something

that’s not from all over the world so

it’s very hard very hard and into it we

have a specialist place for diabetes and

yet they do not test for insulin

resistance I was there for yes I joined

that Club for exercising and they did

all types of tests on me yet there was

no test for insulin resistance and it’s

a specialist center for diabetes and it

is a resistance so many people many

weight is they do have some resistance

but they don’t know all of a sudden is

it ready right I know I I really am I

just some really adamant about getting

the word out on that area I’m glad that

you are gonna be helping as well what

about the other problem which is vitamin

D there’s like a pandemic a vitamin D

deficiency now I’m guessing correct me

if I’m wrong

but just because of the clothing

covering up most of the body it’s you’re

not gonna get a lot of vitamin D

exposure that way and obviously people

probably don’t take by the Mandi as a

supplement and it’s virtually impossible

to get your vitamin D from food so

that’s about it Mindy problem outcome

next week that’s how big problem because

our club bring best one too because it’s

too hot you just burn right and for that

we use cars and don’t get enough

exposure

most of our malls are closed because

it’s the heat so we do not get it

sometimes and you know what’s

interesting about vitamin D deficiencies

that can put you at risk for diabetes

right from there it can put your liver

at risk it can make you depressed

it can cause massive inflammation it can

create autoimmune problems this period

of very deficient so vitamin D is really

key with and also low immune system so I

mean I think that’s like going to be a

big part of people really turning things

around to is just at least clean up the

vitamin deficiencies that people have in

different parts of the world but

especially in where you are but it’s

such an easy fix you know if you just

have vitamin D but yeah it’s just too

hot you cannot be out there for too long

or else he’ll he’ll you know little burn

you sore so I think it’s like over a

hundred degrees right what’s that in

Fahrenheit okay I know it’s over a

hundred degrees I think it’s a under

griefer I think it’s probably a hundred

and ten maybe 115 maybe 20 it’s like

literally you can fry an egg on the

sidewalk

we cannot even open the clock door we

need to hold the teacher or something to

be able to hold the card or to open it

or to handle the wheels because it’s too

much if if the card is not under the

shield or something right under the Sun

you’d actually bake inside the car well

no what I’m curious about what did they

do a hundred and fifty years ago before

they had air conditioning what did they

do to sleep at night how did they

survive well actually my mother says it

wasn’t this bad it was simple life no

much we didn’t have all these factories

and all the houses were made from by

month from mothers okay so so there was

air circulation like nowadays

refrigeration and yet it doesn’t go back

for two or three days yeah okay

fascinating

Wow well I’m so glad you came up you

stumbled and you persisted and you

didn’t ignore that video for too long

and then you finally watched it and you

learn something and you applied it and

now look at you and be like you’re

you’re helping other people which is

amazing which is it they’re near hey um

I appreciate that thank you

that’s awesome well I wanted to thank

you for coming on I think a lot of

people are gonna get a lot of benefit

from this and hopefully if someone is

new to Quito they’ll even try it there’s

a lot of videos I’ll put your link down

below if if your your videos are in

Arabic right yes okay yeah so this is

exciting so I will will follow up with

you and let me know when you become a

coach and we’ll get you certified I have

a lot more courses coming up soon on

different things so you’ll take

advantage of that but you’ll be part of

our coaching network so that

gonna be very exciting to help help

everyone that needs it

great I was looking for this doctor it’s

with you and thank you for your time

thank you for helping me to reach out

for more people hey my pleasure