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Transcript

hey guys in this video I’m going to talk about sleepy after eating do you get

sleepy after you eat sometimes people think that’s a normal thing it’s not

normal to be tired after you eat okay it usually comes from two different reasons

number one when you eat you trigger insulin because and that makes that

means the blood sugars are going to go high it’s like kind of after

Thanksgiving meal everyone wants to take a nap because there’s high sugar okay so

if you’re taking putting these breads in your body and even sugar and especially

combining like something like some soda some sugar with the protein that’s a

deadly combination or even some pasta dish you are going to get tired because

the blood sugar effect so what you need to do is change your foods cut out the

refined sugars cut out the breads pasta cereal crackers viscous waffles pancakes

and just have like a salad with some protein not too much just enough just a

little bit maybe the deck of a card like three to six ounces and then what you

can do is consume a little bit of fat as well okay why because we had a little

fat we can actually allow us to go longer and without eating be more

satisfied so we keep insulin low okay now number two it could be that you’re

not digesting your food so the food just kind of sits there and you’ll feel

bloated in that case we need to acidify your stomach a lot of times that’ll just

kind of perk you right up so you can either do apple cider vinegar in water

and drink that with the meal or you can do it in pills apple cider vinegar

Plus that has a couple other things in there take that before you you eat and

boom the food digests and you won’t get tired anymore okay so it could be those

combinations so how do you know what you need well if you cut out the sugar and

eat healthy and you’re still tired then we know you can’t digest so then we have

to add these acidifiers okay plus if the food sits there it doesn’t digest

you feel bloated that means we need to actually support the digestion not

necessarily the blood sugars okay so hope that helped

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